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Practicing Regulation: Ask Yourself This One Question To Feel Better Now
Manage episode 426616893 series 3580877
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In today’s episode, Amaris goes over a simple strategy to start practicing self-regulation.
Stick around for:
- How to figure out what your body needs at any given moment
- What to do with emotions and physical sensations when you notice them
- How to stay regulated more of the time to avoid highs and lows
Links and resources:
Work with Amaris: https://www.worldmeetbrain.com/contact
YouTube channel: https://www.youtube.com/@WorldMeetBrain
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