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EP.6 哭著哭著更健康了？正視情緒和心理壓力
Manage episode 298585528 series 2961262
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帶大家認識「心理健康」以及如何保養！
從高中飲食失調，到大學被同學說：「我覺得你該去找心理諮商」的故事經驗分享，將「哭」、「心理諮商」，和「精神疾病」去污名化。
希望聽完這集大家都能更重視自己的情緒，也更懂的如何陪伴、支持身邊需要幫助的人。
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Chapters
1. 從高中到大學，我們與心理健康的關係 (00:02:45)
2. 別再污名化！心理諮商不是有病才去看 (00:06:00)
3. 如何支持有精神症狀的朋友？千萬別說加油？ (00:07:35)
4. 飲食失調經驗分享：接受是第一步 (00:10:15)
5. 社群上無法企及的「美」，別再把「瘦」當讚美 (00:12:28)
6. 哭是接受情緒的過程，別再為難自己 (00:15:23)
7. 如何幫助不想被關心的人？ (00:24:00)
8. self care從何做起？線上教學、辦公更要注意！ (00:33:53)
14 episodes
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