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Content provided by Jasmine Ho, Erica Wu, Chiting Tsai, Jasmine Ho, Erica Wu, and Chiting Tsai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasmine Ho, Erica Wu, Chiting Tsai, Jasmine Ho, Erica Wu, and Chiting Tsai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP.6 哭著哭著更健康了?正視情緒和心理壓力

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Manage episode 298585528 series 2961262
Content provided by Jasmine Ho, Erica Wu, Chiting Tsai, Jasmine Ho, Erica Wu, and Chiting Tsai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasmine Ho, Erica Wu, Chiting Tsai, Jasmine Ho, Erica Wu, and Chiting Tsai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

帶大家認識「心理健康」以及如何保養!
從高中飲食失調,到大學被同學說:「我覺得你該去找心理諮商」的故事經驗分享,將「哭」、「心理諮商」,和「精神疾病」去污名化。
希望聽完這集大家都能更重視自己的情緒,也更懂的如何陪伴、支持身邊需要幫助的人。


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Chapters

1. 從高中到大學,我們與心理健康的關係 (00:02:45)

2. 別再污名化!心理諮商不是有病才去看 (00:06:00)

3. 如何支持有精神症狀的朋友?千萬別說加油? (00:07:35)

4. 飲食失調經驗分享:接受是第一步 (00:10:15)

5. 社群上無法企及的「美」,別再把「瘦」當讚美 (00:12:28)

6. 哭是接受情緒的過程,別再為難自己 (00:15:23)

7. 如何幫助不想被關心的人? (00:24:00)

8. self care從何做起?線上教學、辦公更要注意! (00:33:53)

14 episodes

Artwork
iconShare
 
Manage episode 298585528 series 2961262
Content provided by Jasmine Ho, Erica Wu, Chiting Tsai, Jasmine Ho, Erica Wu, and Chiting Tsai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasmine Ho, Erica Wu, Chiting Tsai, Jasmine Ho, Erica Wu, and Chiting Tsai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

帶大家認識「心理健康」以及如何保養!
從高中飲食失調,到大學被同學說:「我覺得你該去找心理諮商」的故事經驗分享,將「哭」、「心理諮商」,和「精神疾病」去污名化。
希望聽完這集大家都能更重視自己的情緒,也更懂的如何陪伴、支持身邊需要幫助的人。


Powered by Firstory Hosting
  continue reading

Chapters

1. 從高中到大學,我們與心理健康的關係 (00:02:45)

2. 別再污名化!心理諮商不是有病才去看 (00:06:00)

3. 如何支持有精神症狀的朋友?千萬別說加油? (00:07:35)

4. 飲食失調經驗分享:接受是第一步 (00:10:15)

5. 社群上無法企及的「美」,別再把「瘦」當讚美 (00:12:28)

6. 哭是接受情緒的過程,別再為難自己 (00:15:23)

7. 如何幫助不想被關心的人? (00:24:00)

8. self care從何做起?線上教學、辦公更要注意! (00:33:53)

14 episodes

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