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Episode 12: 5 Tips on Self-Love and Building Confidence!
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Self-Love Begins With Self-respect. Think about how you speak about yourself, what do you say to yourself when you look in the mirror? Every time a self-critical thought comes to mind, follow it up with love and words of affirmation such as "I am enough, I am loved, I am worthy" because you are. Check out this video on Words of Affirmation: https://www.youtube.com/watch?v=hKqjSiM38uM
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