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1hr Hatha Basics: Balanced Action
One Hour Basics class exploring the Anusara principles of Muscle Energy and Organic Energy through standing poses, balance and backbends.
1hr Hatha Basics: Cultivating Presence & Letting go of Resistance into Camel
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This is the one hour basics version of our class on cultivating radical presence and persistent gratitude. We take a bit of time to set up the activation of the core (the gentle corset) as well as some range of motion and opening through the shoulder girdle. We then work towards practicing Camel posture or Ustrasana (pictured) at the wall.
Yoga Vidya Practice Podcast - Episode 8
by Kelly Ryan
https://yogavidya.com.au/wp-content/uploads/2018/05/YVPP-Episode-8.mp31hr Hatha Basics: Balanced Action
by Kelly Ryan | February 16, 2019 | Asana, Podcast, Yoga | 0 Comments
One Hour Basics class exploring the Anusara principles of Muscle Energy and Organic Energy through standing poses, balance and backbends.
1.5hr Flow: Removing the sense of Doership
by Kelly Ryan | November 10, 2018 | Asana, Podcast, Tantra, Yoga | 0 Comments
This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense we cannot DO yoga – we can only create the conditions under which it naturally arises.
1.5hr Hatha Flow: In Remembrance of Your Divinity
by Kelly Ryan | October 22, 2018 | Asana, Podcast, Yoga | 0 Comments
This 90 minute practice invites a contemplation of the Tantrik world view that God is divine, loving, playful and creative awareness and energetic potential.... and you are God. No more or no less than your neighbour or a blade of grass. Practice casting off your...UPCOMING EVENTS
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1.5hr Flow: Removing the sense of Doership
This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense we cannot DO yoga – we can only create the conditions under which it naturally arises.
1.5hr Hatha Flow: In Remembrance of Your Divinity
This 90 minute practice invites a contemplation of the Tantrik world view that God is divine, loving, playful and creative awareness and energetic potential.... and you are God. No more or no less than your neighbour or a blade of grass. Practice casting off your...
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