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Yoga "Goals" and the 8-Limbs of Yoga (Yoga Class Theme)
Manage episode 383382585 series 3096871
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In this episode, Megan explores the "goal" of yoga, and spoiler alert, it's not about what asanas you can or cannot do! In seeking the intention or the purpose of a yoga practice, she reviews the 8 Limbs of Yoga from the Yoga Sutras of Patanjali and what "calming the fluctuations of the mind" means for a modern lifestyle.
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