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11. The Interplay Between Health, Food, and Wealth with Ellie Morris
Manage episode 430566584 series 3571382
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In Today's Episode...
Jordan Pendleton sits down with, Ellie Morris to discuss the relationship between health, food, and wealth. They explore the misconceptions around dieting and the importance of self-trust in achieving health and financial goals. They emphasize the need to slow down, tune into our bodies, and make choices that align with our well-being. The conversation also touches on the power of yoga in developing body awareness and the role of daily habits in creating lasting change. Overall, the conversation highlights the importance of finding balance and joy in our journey towards health and wealth.
Connect with Ellie Morris
More about Ellie
"I thought I could fix my feelings and be happy by losing the “freshman 15” that I put on in college. I tried to lose weight through:
- south beach
- counting calories
- weight watchers
- weird African diet pills
- pretending to be French (anyone else remember “French Women Don’t Get Fat”?)
Because I was avoiding the inner work to match my weight loss, the weight always came back and sometimes I would gain even more than I had lost.
Eventually, I lost the weight through the approach I am now sharing with you: following my hunger cues, paying attention to my thoughts, and following my simple daily process for healthy living.
Fast forward a decade and I now have 3 beautiful children. During each pregnancy I gained 40lbs and lost all the weight after each birth. I have never felt stronger and there is no rule that you can’t feel strong in your body and enjoy the way your physically move through life after kids.
Some other fun facts about me: I’m a huge yogi and 500 hour certified. I enjoy weaving mindfulness practices into my client sessions. I also love coffee, chocolate, and sourdough bread!" - Ellie Morris
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