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Licensed Prof. Counselor: Jared Pogue: Surviving 2020
Manage episode 407248850 series 3559335
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Jared Pogue is here to help! His specialty is helping people with anxiety, depression, and personal distress, which sounds like 2020 in a nutshell :P
Jared speaks on different strategies to use to deal with isolation, how to feel connected during these times, gives resources that will help you make it through, and much more!
You can connect with him at his:
Restoration Counseling Atl website
Restoration Counseling Atl Facebook page
Restoration Counseling Atl Insta
Here are the resources that he mentioned:
John Cabot Zinn: Wherever You Go, There You Are
Brene Brown: The Gifts of Imperfection
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