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The Science Of Happy-ness

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Manage episode 407248841 series 3559335
Content provided by Kaption Red. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaption Red or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I watched the documentary 'Happy' and laid out what I learned about the science of happiness, so that we can all live better lives.

The three main goals the documentary focuses on is: Personal Growth, Relationships, and Helping Others, to help you to become happy.

You can watch the documentary here: Happy Documentary

Here's a link to do a Compassion Meditation

Here's a link to learn about the benefits of gardening

  continue reading

72 episodes

Artwork
iconShare
 
Manage episode 407248841 series 3559335
Content provided by Kaption Red. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaption Red or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I watched the documentary 'Happy' and laid out what I learned about the science of happiness, so that we can all live better lives.

The three main goals the documentary focuses on is: Personal Growth, Relationships, and Helping Others, to help you to become happy.

You can watch the documentary here: Happy Documentary

Here's a link to do a Compassion Meditation

Here's a link to learn about the benefits of gardening

  continue reading

72 episodes

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