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Grounding Hand Awareness Exercise: Midweek Mindfulness #6
Manage episode 371120652 series 2780218
Today we’re going to do something a little different. It’s a body awareness exercise that you can use if you’re feeling like your head is spinning with a million thoughts. This is a quick practice you can do to bring your focus and your energy back into your body to feel grounded and secure.
Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach!
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com
213 episodes
Manage episode 371120652 series 2780218
Today we’re going to do something a little different. It’s a body awareness exercise that you can use if you’re feeling like your head is spinning with a million thoughts. This is a quick practice you can do to bring your focus and your energy back into your body to feel grounded and secure.
Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach!
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com
213 episodes
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