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Content provided by Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S4E14 Tips for Getting More Done and Increasing Productivity

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Manage episode 360127762 series 2811866
Content provided by Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you ever feel like you weren’t able to accomplish everything on your list after a busy workday? You start with a plan, a list, a goal, but by the end of the day, you find your to-do list is even longer.
In this episode, Dr. Monikah and Amy share their best tips on getting more done and increasing productivity.
1. Understand what activities energize and drain you
2. Follow your own energy signature
3. Schedule "themes" on certain days
4. Don't work frantic, or stressed
5. Do more of less
6. Know your own pace
7. Keep a time log of yourself
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando

  continue reading

223 episodes

Artwork
iconShare
 
Manage episode 360127762 series 2811866
Content provided by Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you ever feel like you weren’t able to accomplish everything on your list after a busy workday? You start with a plan, a list, a goal, but by the end of the day, you find your to-do list is even longer.
In this episode, Dr. Monikah and Amy share their best tips on getting more done and increasing productivity.
1. Understand what activities energize and drain you
2. Follow your own energy signature
3. Schedule "themes" on certain days
4. Don't work frantic, or stressed
5. Do more of less
6. Know your own pace
7. Keep a time log of yourself
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando

  continue reading

223 episodes

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