))
S4E17 The Art of Saying No
Manage episode 361721167 series 2811866
Content provided by Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Demands for your time are coming in all the time – from family members, friends, coworkers, etc. In order to stay productive, minimize stress, and avoid wasting time, you have to learn the art of saying no—an art that many people have difficulties with. In this episode, Dr. Monikah and Amy talk about the art of saying No.
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
223 episodes
Share
