How To Transform Your Anxiety Through Awareness 2

Your Creative Chord Podcast

"How To Transform Your Anxiety Through Awareness 2" is part 2 of 2 YourCreativeChord Podcast episodes with my guest, Transformation Success Coach, Tiffeny Town!After a long career in the financial and accounting industry, Tiffeny was constantly seeking her life's purpose with a focus on how to help others. She’s followed many paths—from network marketing, career coaching, and the medical field. She returned to the recurring theme of coaching, mentoring and inspiring other women, specifically with removing emotional and mindset blocks so women could create the life desired. Tiffeny’s story is an inspiration itself, and—in my mind—establishes her credential for turning her personal struggles into an altruistic mission. She uses her life experiences of being an adult child of an addict/alcoholic, overcoming abusive relationships, surviving financial hardships and bankruptcy, divorce, infertility, and having the courage to launch her business —as a foundation of her coaching practice. She’s done her share of working things out internally with her Life Coach. She’s gotten “serious about stepping into my own power and serving my purpose.” HIGHLIGHTS:How to create awareness by sitting still with yourself, breathing deeply, and thinking about the problem. Finding the root of your anxiety or negative belief to reframe it.Asking yourself questions and taking time to listen to yourself. The most important thing we can do for ourselves on a regular basis to ensure we maintain the balance of body, mind, and spirit.The impact of daily gratitude practice and why gratitude is not hard. Setting your intent for the day with a solid gratitude practice. Feeling the emotion of your gratitude.What we can do every day to stay positive and focused on the present and not succumb to our past, negative self-talk and beliefs.Ready to step into their power of financial, spiritual, and emotional strength? Connect with Transformation Success Coach Tiffeny Town:https://inspireyourlifecoach.com/https://www.facebook.com/inspireyourlifecoach/http://bit.ly/WTAFCGroup***Join me at YourCreativeChord to get empowering ways for nurturing creativity and inspiration:https://www.yourcreativechord.com/getinspiredhere.htmlIf you enjoyed this podcast--Please LEAVE A REVIEW here! --Even one sentence helps! https://podcasts.apple.com/us/podcast/yourcreativechord-nurturing-creativity-inspiration/id1467240333&ls=1Consider including your Twitter or

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