Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Episode 161 The neuroscience of well-being - in conversation with James Parnell
Manage episode 417058465 series 2506666
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This week I’m joined by James Parnell to chat about the neuroscience of well-being. Amongst his many qualifications, James is a mental fitness coach, is an expert in the area of applied neuroscience and brain health and he’s the founder of The Wellbeing Gym. James shares many tips, techniques and insightful acronyms, including ‘PROMISE,’ a way to achieve balance across the different dimensions of well-being. He takes us through the characteristics of the lifestyles that support longevity, ways to quieten a busy mind and even what’s required for a daily ‘dose’ of happiness. It’s a fascinating and fun conversation, an episode not to be missed. And I have to say James cracked me up when he shared his personal motto. Find out more about James Parnell at www.jameseparnell.com
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Manage episode 417058465 series 2506666
Content provided by jamessweetman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by jamessweetman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I’m joined by James Parnell to chat about the neuroscience of well-being. Amongst his many qualifications, James is a mental fitness coach, is an expert in the area of applied neuroscience and brain health and he’s the founder of The Wellbeing Gym. James shares many tips, techniques and insightful acronyms, including ‘PROMISE,’ a way to achieve balance across the different dimensions of well-being. He takes us through the characteristics of the lifestyles that support longevity, ways to quieten a busy mind and even what’s required for a daily ‘dose’ of happiness. It’s a fascinating and fun conversation, an episode not to be missed. And I have to say James cracked me up when he shared his personal motto. Find out more about James Parnell at www.jameseparnell.com
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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