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Mindfulness- Give it a Try
Manage episode 352316090 series 3389573
Thanks for coming by to check out our show! Stress, lack of sleep, not enough empathy- mindfulness is proven to help.
Here is the article from UCLA that I reference: https://www.uclahealth.org/programs/marc/about-us/research
Our show is unedited and we keep it short and sweet because we understand that you are limited with time too.
All platforms: LifeEssentialsRefillery (sustainable grocery store)
(wholesale items)
or Find us on IG at https://www.instagram.com/embracelesswasteusa/
Facebook at https://www.facebook.com/embracelesswaste
272 episodes
Manage episode 352316090 series 3389573
Thanks for coming by to check out our show! Stress, lack of sleep, not enough empathy- mindfulness is proven to help.
Here is the article from UCLA that I reference: https://www.uclahealth.org/programs/marc/about-us/research
Our show is unedited and we keep it short and sweet because we understand that you are limited with time too.
All platforms: LifeEssentialsRefillery (sustainable grocery store)
(wholesale items)
or Find us on IG at https://www.instagram.com/embracelesswasteusa/
Facebook at https://www.facebook.com/embracelesswaste
272 episodes
All episodes
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