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Lewis Irving Canadian Olympic Aerial Ski Jumper
Manage episode 403621097 series 3146455
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Lewis Irving, a Canadian Olympian Aerial Freestyle Ski Jumper, joins us on the Zupi Autotelic Mindset Podcast. Lewis discus’s his mental approach to achieving peak performance. He explains how he manages his emotional awareness by emphasizing the importance of staying focused and present and utilizing mental tools such as goal setting and visualization. Additionally, we explored how he manages his energy levels during training, competition, and recovery, highlighting the significance of trusting himself and his team's process to allow him to compete on one of the biggest stages: THE OLYMPIC GAMES!
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