How To Find Your Perfect Therapist — A Complete Guide with Alyssa 'Lia' Mancao

Zuri Hall's Hot Happy Mess

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2y ago 44:18

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Finding a good therapist can feel a lot like dating (exhausting!), but don’t worry we’ve got you covered. Today Zuri is chatting with Lia Mancao, a licensed therapist about who therapy is for; why we need to toss out the stigmas surrounding mental health; and the new therapy technique that is helping to treat Prince Harry’s trauma.

Stay tuned as Z shares her journey to finding a therapist and how it’s helped with her personal growth (especially as a reformed people-pleaser). Finally, Lia shares tips on how to break up with your therapist and why its important for WOC & Queer folx to find a therapist that understands them and their lived realities.

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Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

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Chapters

1. How To Find Your Perfect Therapist — A Complete Guide with Alyssa 'Lia' Mancao (00:00:00)

2. Start Read (00:00:24)

3. End Read (00:13:15)

4. Start Int (00:13:16)

5. Break 1 (00:20:53)

6. Break 2 (00:36:38)

82 episodes

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