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The Unapologetic Guide to Black Mental Health with Dr. Rheeda Walker

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Manage episode 335662333 series 2832762
Content provided by The Black Effect and iHeartPodcasts and The Black Effect. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Black Effect and iHeartPodcasts and The Black Effect or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mental health is wealth. Today Zuri is joined by Dr. Rheeda Walker to discuss the stigma of mental health within the Black community, how anxiety can take hold of our daily lives, how we can use psychological fortitude to begin our healing journeys, and her new book: The Unapologetic Guide to Black Mental Health.

The conversation continues as Zuri and Dr. Rheeda explore the toll of high-functioning depression amongst Black women, why we need to reject the stereotype of being the strong friend, and the rising trend of death by suicide within the Black community.

As July is BIPOC Mental Health Month, we want you to know that this episode is for everyone, regardless of race or ethnicity. There is something for everyone in this deeply meaningful, empowering, and informative episode.

If you feel triggered or need further assistance: The National Suicide Prevention and Crisis Lifeline is 988 or 800-273-TALK (8255).

Content Warning: 1:10:51

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group!

Recent episodes: if ya feel like binging:

See omnystudio.com/listener for privacy information.

  continue reading

Chapters

1. Start (00:00:00)

2. Midroll #1 (00:21:38)

3. Midroll #2 (00:43:35)

4. Midroll #3 (01:05:14)

82 episodes

Artwork
iconShare
 
Manage episode 335662333 series 2832762
Content provided by The Black Effect and iHeartPodcasts and The Black Effect. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Black Effect and iHeartPodcasts and The Black Effect or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mental health is wealth. Today Zuri is joined by Dr. Rheeda Walker to discuss the stigma of mental health within the Black community, how anxiety can take hold of our daily lives, how we can use psychological fortitude to begin our healing journeys, and her new book: The Unapologetic Guide to Black Mental Health.

The conversation continues as Zuri and Dr. Rheeda explore the toll of high-functioning depression amongst Black women, why we need to reject the stereotype of being the strong friend, and the rising trend of death by suicide within the Black community.

As July is BIPOC Mental Health Month, we want you to know that this episode is for everyone, regardless of race or ethnicity. There is something for everyone in this deeply meaningful, empowering, and informative episode.

If you feel triggered or need further assistance: The National Suicide Prevention and Crisis Lifeline is 988 or 800-273-TALK (8255).

Content Warning: 1:10:51

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group!

Recent episodes: if ya feel like binging:

See omnystudio.com/listener for privacy information.

  continue reading

Chapters

1. Start (00:00:00)

2. Midroll #1 (00:21:38)

3. Midroll #2 (00:43:35)

4. Midroll #3 (01:05:14)

82 episodes

All episodes

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