Recently, I completed a 10-day Vipassana Meditation course at Dhamma Sota, Haryana, India. In this episode, I share my Vipassana experience at the meditation retreat. While it is not the start of a spiritual journey, it is a step towards mindfulness meditation, which is essential for personal growth. I also discuss the benefits of Vipassana meditat…

Euthanasia is the most debated decision people will ever make. When I had to deal with it the first time, I thought it will get easier with time. But I was in for a surprise. The life of an animal rescuer sees its deepest lows in the face of PTS -- put to sleep. How does one deal with the trauma and guilt?…

The death of a loved one is difficult to deal with. It's even more difficult when you have to make that choice for the loved one. How do you decide? And how do you live with the choice? Is there a way to tell right from wrong? I went through this experience.

Birdwatching can be a social activity, but I prefer to do it alone. Because I am not alone. An unseen world awaits to be discovered with a pair of binoculars and a lot of patience. When you step out to discover this world, you begin a journey to discover yourself.

Recently, I Iost my only remaining pet - Nutella, She crossed the rainbow bridge gracefully. While dealing with the loss, I discovered something for the first time, and it has freed me emotionally from a lot of grief I was carrying.

Becoming vegan can be a daunting yet life-changing decision. In this podcast, I will offer you a simple, three-step plan that will help you get started on your vegan journey. This is based on my personal experience of starting off as a non-vegetarian, and then becoming vegetarian and finally vegan.

Having worked with stray dogs, I have received more than I have given. Here I speak about three lessons dogs have taught me about life.

Why people can't become vegan.

Episode 12 in the series where James discusses celebrating your own success as an important way of improving your life NOW.By James Clark

In this episode, James talks to his father, Greg Clark, about how rewarding speaking in public can be. This is episode 11 for the podcast of the book 101 Ways to Improve Your Life Now, in which the author and host James Clark speaks to guests about each topic and how to get the most out of the positive changes he advocates readers and listeners mak…

In this episode, James talks to Dr Hannah Betts about the joys and benefits of reading. This is episode 9 for the podcast of the book 101 Ways to Improve Your Life Now, in which the author and host James Clark speaks to guests about each topic and how to get the most out of the positive changes he advocates readers and listeners make in their lives…

In this episode, James talks to Dr Hannah Betts about the joys and benefits of reading. This is episode 9 for the podcast of the book 101 Ways to Improve Your Life Now, in which the author and host James Clark speaks to guests about each topic and how to get the most out of the positive changes he advocates readers and listeners make in their lives…

In this episode, James talks to Lioko Mabika about the benefits of making your goals easy to achieve and the benefits over the long term of taking baby-steps. This is episode 6 for the podcast of the book 101 Ways to Improve Your Life Now, in which the author and host James Clark speaks to guests about each topic and how to get the most out of the …

In this episode, James talks to Lioko Mabika about the benefits of making your goals easy to achieve and the benefits over the long term of taking baby-steps. This is episode 6 for the podcast of the book 101 Ways to Improve Your Life Now, in which the author and host James Clark speaks to guests about each topic and how to get the most out of the …