Join me, Katie Taylor, as we talk balancing hormones, busting myths, breaking taboos, boosting libidos and bolstering confidence.
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Can hypnotherapy help with menopause symptoms? with Sally Garozzo
32:44
32:44
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What comes to mind when you hear the word hypnotherapy? Relaxation, a deep sleep, or perhaps you're more of a sceptic and imagining being taken into a trance like state? Well in this episode, I'm joined by experienced Clinical Hypnotherapist, Sally Garozzo, and we're going to explore the practice of hypnotherapy and hear about how it could ease men…
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Going through menopause with a disability, with Emma Livingstone
30:25
30:25
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Too often women living with disability are left out of the menopause and midlife women's health conversations, and as a result put their symptoms down to pre existing health conditions, not realising that they could be entering perimenopause or menopause. In this episode, I’ll be talking to Emma Livingstone about navigating the menopause with a dis…
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How to manage pelvic prolapse in menopause, with Kim Vopni
30:58
30:58
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Your pelvic floor is an incredibly important part of the body that very often doesn't get the attention it deserves. Incontinence, painful sex and constipation are all embarrassing symptoms of a weak pelvic floor. But on occasion, poor pelvic floor health can result in more serious issues such as prolapse. All of these issues are extremely common, …
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Why resistance training is so important during midlife and menopause, with Kate Oakley
36:57
36:57
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Why is resistance training so important as we age, and how can we fit it into our busy lives? In today's episode, I’m talking to personal trainer Kate Oakley, about how we can increase strength and protect our bones and joints and midlife, as well as finding ways to fit it into our day. Even if you only have five minutes to spare, we'll find out ho…
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Looking after our bones in midlife and menopause with Dr Kate Bunyan
37:21
37:21
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Bone health and osteoporosis is often one of those forgotten symptoms of menopause. It's very easy for us to focus on the symptoms that are troubling us in the here and now like hot flushes or sleep issues or brain fog. And I totally get that we might not be in a place to give much thought to some of those longer term symptoms, and the ones you can…
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Can you slow down ageing in midlife? with Dr Alka Patel
41:10
41:10
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Is it possible to slow down ageing? And how can we give ourselves the best possible chance to live a long and healthy life? That's the topic I discuss in this episode with TEDx speaker, GP, lifestyle doctor and coach Dr. Alka Patel. I first met Dr Alka two years ago when I interviewed her for our first ever Midlife Festival. What stuck with me is h…
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Welcome to Series Five of the Latte Lounge Podcast. Episode 1 will go live on Tuesday 13th June 2023. In the meantime, find out about the Latte Lounge - About The Latte Lounge: The Latte Lounge podcast is presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download ou…
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In this episode, I'm going to be talking to menopause expert Dr. Emma Ping. The perimenopause and menopause can be a very turbulent time particularly for women with ADHD. We'll be talking about how the symptoms of ADHD can be exacerbated by fluctuating hormones and why so many women are diagnosed in midlife. Dr. Emma Ping is passionate about offeri…
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Joint pain, menopause and fibromyalgia, with Professor Hasan Tahir
27:58
27:58
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In this episode I'm speaking to leading rheumatologist Professor Hasan Tahir, about just why we experience joint pain as we age, and what menopause has to do with it. We're going to discuss everything from common aches and pains right through to conditions such as degenerative disc disease, osteopenia, osteoporosis and fibromyalgia. I want to use t…
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Cooking your way to a happier menopause, with Meera Bhogal
31:28
31:28
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In this episode,I'm going to be talking to food coach and menopause expert Meera Bhogal, about how we can all cook our way to a happier menopause. We'll be talking about how many women can develop in midlife or discover they were suffering for years before with allergies and food intolerances, which can affect your quality of life during midlife an…
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Can yoga really help ease menopause symptoms? with Petra Coveney
38:31
38:31
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In this episode, I'm going to be talking to yoga instructor, author and founder of Menopause Yoga Petra Coveney about how yoga can help with the symptoms of perimenopause and menopause. Yoga is now recommended by the NHS as there is evidence that it can help us manage mood swings, low mood and anxiety during menopause. So I wanted to speak to Petra…
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How does menopause affect the brain? with Professor Guy Leschziner
24:16
24:16
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In this episode I'm excited to welcome back to the podcast Neurologist Professor Guy Leschziner. During my last conversation with Professor Leschziner, we looked at sleep issues during midlife and menopause, and this time we'll be taking a deep dive into the female brain, and the impact of our hormones lifestyle and environment on our brain health.…
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What to expect from an online menopause clinic, with Dr Rachel Hines
22:40
22:40
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In this episode I've invited Dr. Rachel Hines, a medical specialist GP and the Clinical Director of Medical Services at Stella to talk to me about our new service, Latte Lounge +. If you're intrigued about the idea of an online menopause clinic, then stay tuned as we'll be walking you through exactly how it works. And getting through all your quest…
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Welcome to Series Four of the Latte Lounge Podcast. Episode 1 will go live on Tuesday 25th April 2023. In the meantime, find out about the Latte Lounge - About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confi…
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Hair thinning and hair loss during perimenopause, menopause & midlife - with Michael Douglas
36:27
36:27
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In this episode, I'm delighted to be joined by celebrity hairdresser Michael Douglas. So many women experience hair loss and hair thinning during our midlife years and during menopause, which I know can really impact on self esteem. So this episode is an important conversation to have. We're going to be discussing what changes happen to our hair as…
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Breast Cancer: The facts during perimenopause, menopause & midlife - with Prof Michael Baum
45:48
45:48
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From the very first stages of planning this podcast over a year ago, there was one person I knew I had to interview. Professor Michael Baum is a British surgical oncologist who has dedicated his career to caring for women with breast cancer, and was honoured with the St Gallen Lifetime Achievement Award for the treatment of breast cancer in 2007, a…
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Positive Mental Attitude: How to boost your self-confidence during perimenopause, menopause and midlife - with Michelle Griffiths Robinson
30:02
30:02
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In this episode, I'm going to be talking to life coach and Olympian Michelle Griffiths Robinson. I first interviewed Michelle for the midlife Festival in 2021, all about self belief and confidence. And honestly, it was such an inspiring conversation that I knew I just had to have her back for this podcast. Michelle represented Great Britain for two…
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Love your pelvic floor, during perimenopause, menopause and midlife - with Jane Simpson
32:25
32:25
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In this episode, I'm talking to continence nurse specialist and author Jane Simpson, about the impact that ageing and fluctuating hormones during menopause have on our pelvic health. We’ll cover the common problems we might experience with our pelvic floors, including weak bladders, that feeling of always needing to go to the loo, as well as tightn…
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Working it Out Together: How to communicate in your relationship through midlife and menopause - with Stephanie & Marvin Ambrosius
36:40
36:40
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In this episode, we're talking about relationships. And I'm so pleased to be joined by fitness coach and presenter Marvin Ambrosius and his wife, Stephanie, an experienced individual and relationship therapist. With the average age of divorce in this country being 45 to 55, we're going to be exploring all of the challenges that come with relationsh…
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Testosterone & Libido during perimenopause, menopause & midlife - with Heather Hirsch MD
31:24
31:24
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In this episode, I talk to menopause clinician, author and podcaster Dr. Heather Hirsch, about the role of testosterone for women, especially in midlife, often misunderstood as just a male hormone. Testosterone can actually be the missing piece of the puzzle when it comes to our perimenopause and menopause symptoms. We'll be talking about what we n…
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Welcome to Series Three of the Latte Lounge Podcast. Episode 1 will go live on Tuesday 14th February 2023. In the meantime, find out about the Latte Lounge - About The Latte Lounge: The Latte Lounge podcast is presented by Katie Taylor from The Latte Lounge. Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-…
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Your changing skin during perimenopause, menopause and midlife with Dr Nighat Arif
23:05
23:05
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In this episode, Katie speaks to GP Dr. Nighat Arif, who explains why our skin changes as we age and the medical treatments, skincare regimes and lifestyle tweaks we can all consider. Plus we cover who, where and when to go for help if things don't improve. Dr Nighat Arif has over 15 years of experience in the NHS and private practice as a GP and m…
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Heavy bleeding and irregular periods in perimenopause with Dr Heather Currie MBE
37:11
37:11
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In this episode, Katie speaks to Dr Heather Currie MBE, about the causes of heavy bleeding and irregular periods during the perimenopause and menopause years and they discuss what treatments options are available. Dr. Heather Currie MBE is a gynaecologist and founder of Menopause Matters, an award winning website and quarterly magazine. As a truste…
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How to reduce anxiety during perimenopause, menopause and midlife with Dr Wendy Molefi
36:21
36:21
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In this episode, Katie speaks to Dr Wendy Molefi about why women can suffer from anxiety during the perimenopause and menopause years and they discuss what we can do both holistically and/or medically to improve these concerns. Dr. Molefi is an award winning menopause specialist and founder of the Vital Wellness clinic. She has a special interest i…
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Help for hot flushes with Menopause Specialist Dr Naomi Potter
24:23
24:23
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24:23
In this episode, Katie speaks to Menopause Specialist, Dr Naomi Potter about hot flushes, their cause and what we can do about them. Dr. Naomi Potter qualified as a doctor in 2003 after first achieving a master's degree in psychology. After 16 years practising as a GP for the NHS, she now specialises solely in menopause care and treatments. Dr Pott…
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Improving sleep and overcoming insomnia during midlife, perimenopause, menopause, and beyond with Professor Guy Leschziner
34:14
34:14
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34:14
In this episode, Katie speaks to Professor Guy Leschziner about why sleep can be so difficult for women during peri-menopause and menopause. Guy Leschziner is a consultant neurologist and a Professor of Neurology and Sleep Medicine at King's College London. He is a published author with ongoing research interests in sleep disorders, including restl…
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Nutrition essentials for your 40s and 50s with Nutritionist Jackie Lynch
37:26
37:26
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In this episode, Katie speaks to Nutritional Therapist & Author Jackie Lynch about food and nutrition. Jackie is the founder of the award winning Well Well Well nutrition clinic, where she specialises in women's health and the menopause. Keen to break the taboo about discussing the menopause, Jackie launched her own popular podcast The Happy Menopa…
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Welcome to Series Two of the Latte Lounge Podcast. Episode 1 will go live on Tuesday 13 December 2022. In the meantime, find out about the Latte Lounge - About The Latte Lounge: The Latte Lounge podcast is presented by Katie Taylor from The Latte Lounge. Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symp…
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New Beginnings: Losing and finding yourself in midlife, with Fitness & Women’s Health Expert, Amanda Thebe
31:37
31:37
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In our final episode of this series, Katie speaks to Amanda Thebe about improving your midlife with strength training, nutrition and better health. In this episode: 1:15 Amanda’s menopause story6:30 What Amanda used instead of HRT13:00 Importance of strength training for overall health15:57 Nutrition17:40 Diet culture and fad dieting21:00 Why do yo…
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Not Tonight: Midlife sex and relationships, with Dr Shahzadi Harper
25:16
25:16
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In our fifth episode Katie speaks to Dr Shahzadi Harper about the impact menopause can have on sex, treatments for physical symptoms, how to speak to your partner about it, and how to get the spark back. In this episode: 0:41 Why do our hormones affect the vagina, vulva and other areas?3:20 The impact of these changes on women’s lives and relations…
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Busting Myths: Breast Cancer, HRT and Menopause - Separating the fact from the fiction, with Consultant Endocrinologist, Dr Annice Mukherjee
38:56
38:56
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In our fourth episode Katie speaks to Dr Annice Mukherjee about her personal experience of the menopause, fear of HRT, treatment options for breast cancer survivors, and other treatments and lifestyle changes we can all try. In this episode: 0:00 Fear about HRT and breast cancer5:50 Dr Mukherjee’s personal story12:30 Vaginal oestrogen for breast ca…
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Feeling Lost: Menopause support & how to navigate the health care system, with Psychotherapist & Menopause Activist, Diane Danzebrink
40:38
40:38
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In our third episode Katie speaks to Diane Danzebrink about her own menopause experience, how to get the best treatment from your healthcare team, the training GPs receive and her #MakeMenopauseMatter campaign. CONTENT WARNING - this episode contains discussion of suicide. In this episode: 0:22 Where’s it all gone wrong?2:00 Life expectancy4:00 Whe…
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Hormone Havoc: Perimenopause and Menopause explained, with Dr Philippa Kaye
31:28
31:28
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In our second episode Katie speaks to Dr Philippa Kaye about the symptoms of perimenopause and menopause, how a diagnosis is reached, what treatments are available and whether HRT could be right for you. In this episode: 0:00 What happens to our hormones as we age?2:14 What is the peri-menopause?6:14 How do you make the diagnosis?11:27 Prevalence o…
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What's wrong with me? My menopause story explained, with Katie Taylor
23:23
23:23
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Welcome to the first episode of The Latte Lounge podcast! In our first episode Katie shares her story of going through four years of misdiagnosed perimenopause, the lightbulb moment that changed her life, how she’s balanced her hormones and discovered that midlife can be such a joyful and liberating time. ______ About The Latte Lounge: This episode…
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Subscribe now to ensure you catch the first series of the Latte Lounge podcast. We'll talk balancing hormones, busting myths, breaking taboos, boosting libidos and bolstering confidence. ____ About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate menopause…
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