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Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to med ...
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Stop Your Panic Quickly- With Deep Breathing and a Short Body Scan
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5:56
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Reduce your panic quickly with this breath focused meditation. We will jump right into our practice so be as comfortable as you can in any position. After connecting with our breath we will complete a quick body scan to bring awareness. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips…
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Affirmation: Strength and Courage Affirmation
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12:04
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This is an affirmation meditation focused on helping you to reprogram your mind and remind you that you are strong, courageous and you can make it through. This practice is approximately 8 minutes with additional music to provide more support for those who want to sit longer. Support the show Visit TravelingTulips.com to learn more or subscribe dir…
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Sleep. In this meditation, you will breathe deeply and release tension to help you get restful sleep. *Note* The guided portion of this meditation lasts only a few minutes. Giving you the opportunity to get comfortable and find your breathing rhythm. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/Trave…
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This meditation contains soft jazz music instead of traditional meditation music. Pause and mindfully notice your breath and your body in this 10-minute guided meditation. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulipsBy Traveling Tulips
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Just be... This sounds simple but can be challenging for a lot of us. In this meditation, we will take the time to just be and explore some of our senses and just be. NO MUSIC is included in this recording since I will guide you to focus on your environment. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.c…
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Welcome to a brand-new day. This guided meditation, by Traveling Tulips, uses deep breathing and imagery to focus on your morning light. The combination of slow deep breaths and focus helps to ground and recenter. This is a great way to start the day and get grounded. Support the show Visit TravelingTulips.com to learn more or subscribe directly at…
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