Best Inner Self Podcasts (2024)

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Bonus Episode: Suffering in Silence - Faith Under Fire: Finding Strength in Job's Trials and Surrender 35:20

22h ago35:20

35:20

Send us a text Ever felt like your faith is being tested beyond its limits? This bonus episode is from a recent sermon that will take you on an emotional journey through the life of Job, a man whose faith remained steadfast in the face of overwhelming suffering. We’ll explore the spiritual practice of starting and ending the day with scripture and …

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Allow Yourself to Heal 33:39

43m ago33:39

33:39

In today's episode of Awaken Your Inner Awesomeness, I dive deep into the transformative power of allowing ourselves to heal. Join me as we explore the emotional and mental barriers that often hold us back from embracing our healing journey. I give you a sneak peak into my new audiobook "Beautiful Mourning." I share personal stories, expert insight…

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How to get the BEST (maybe) Advice Absolutely FREE! 14:28

21h ago14:28

14:28

Have you ever wondered why you are able to give others such great advice but nothing works when it comes to yourself??? You're not alone AND I have a solution for that in this episode! Make sure to send this episode to your friends so they can get their best advice ready! Are you receiving my weekly emails? If you're not, just Join the club! You'll…

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105 | The Power of Mom: Taking Ownership, Shaping Household Energy, and Embodying Self Love 22:33

20h ago22:33

22:33

Let’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 103 of this show, we’re talking about the powerful shifts happening right now—from eclipse season to school transitions—and how moms, as the energy givers or takers in their homes, play a pivotal role in s…

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The Reason Why No One Understands You | Why Do We Sacrifice Ourselves? 28:06

8d ago28:06

28:06

Send us a text Why do we sacrifice our needs to fulfill the wants of others? On this episode of "Arise and Be You," I, Krystal Jae, The Empowerment Goddess, take you on a transformative journey to uncover the reasons behind this self-compromising behavior. Through personal stories and practical insights, we explore the emotional toll of living behi…

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Unlocking Your Potential: Taking Action to Transform Your Life Today 13:06

7d ago13:06

13:06

In today's empowering episode of Awaken Your Inner Awesomeness, I dive deep into the transformative power of taking action in your life. Whether you’re looking to boost your productivity, achieve your goals, or create meaningful change, this episode is packed with actionable strategies and motivational tips. Join me today as I discuss: How to overc…

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5 Steps to Build Emotional Resilience BEFORE You Need it 16:43

8d ago16:43

16:43

By Mercy Rice - Inner Work Coach

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104 | The Magic of Dreaming: Integrating Your Subconscious Wisdom into Intentional Living with Founder of Dream Life Connection, Andrea Morrison 56:49

10d ago56:49

56:49

“Dreams are the language of your subconscious mind.” Ok, Andrea, tell me more! In this episode I am joined by my business mentor and the founder of Dream Life Connection, Andrea Morrison, to talk about all things of the magical world of dreams. Whether you’re looking for clarity in life, business, or just curious about what your dreams are trying t…

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Mourning Intentions: Crafting a Beautiful Day 27:05

14d ago27:05

27:05

Welcome to another episode of "Awaken Your Inner Awesomeness"! In this uplifting episode, we dive deep into the art of setting powerful intentions to create a beautiful day. Discover practical tips and mindful practices to transform your mornings and harness positive energy. Learn how to align your goals with your inner self, boost your productivit…

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Special Guest: Dr. Jeff Rice PhD - How to Forgive Yourself 17:56

17d ago17:56

17:56

It's certainly not easy, but it's definitely necessary. Dr. Rice shares some insightful information on how we can forgive ourselves. Join the club! You'll receive an email every Monday with new episode alerts and communication tips to get your week started right! Ready to go deeper on your personal growth journey? Click here to see how we can work …

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103 | Falling in Love with Life: Navigating Hardships with Awareness, Perspective, and Intention 23:26

15d ago23:26

23:26

In this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when it feels hard or uncertain. We all know how easy it is to stay in alignment and enjoy life when everything is flowing great, but what about those moments when you're at rock bottom, in limbo, or feeling stu…

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Finding Calm: Navigating Anxiety with Confidence 26:47

22d ago26:47

26:47

In today's episode of Awaken Your Inner Awesomeness, I dive deep into effective strategies for overcoming anxiety and regaining control of your life. Join me as I explore proven techniques for managing anxiety, including mindfulness practices, breathing techniques, and relaxation exercises. I share some valuable insights on how to reduce stress, co…

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When Life Be Lifing | Journey of Self-Love and Healing: Overcoming Trauma Through Awareness and Spiritual Awakening 35:57

23d ago35:57

35:57

Send us a text Have you ever felt trapped in a cycle of self-doubt, guilt, or shame? This episode of the Empowered Transformational Healing Podcast is a testament to the power of self-love and the journey to overcoming trauma. I, Krystal Jae, share my personal transformation from being a people pleaser to someone who truly loves and values themselv…

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How do you Forgive When they are Not Sorry? - Guest: Dr. Jeff Rice, PhD 17:28

24d ago17:28

17:28

Forgiveness is crucial to our personal growth journey - BUT - how do you forgive if the apology will not come? Dr. Jeff Rice (my favorite husband) shares some profound and practical insights you don't want to miss! Join the club! You'll receive an email every Monday with new episode alerts and communication tips to get your week started right! Read…

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102 | The Unseen Struggles: Addressing Burnout and Boredom in Stay-at-Home Moms | SUBMISSION 16:16

24d ago16:16

16:16

In this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also shar…

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Let Go Be in the Flow 20:36

29d ago20:36

20:36

Welcome to another transformative episode of Awaken Your Inner Awesomeness! In "Let Go, Be in the Flow", I dive deep into the art of surrendering control and embracing the natural rhythm of life. This episode is perfect for anyone looking to cultivate mindfulness, enhance personal growth, and achieve greater inner peace. 🌊 What You'll Learn: How to…

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Part 3 - Limited Series: Your Inner Bully at Work = Imposter Syndrome 12:38

1M ago12:38

12:38

Imposter Syndrome happens to all of us at every level of our career. In this episode I share what it is, how you can tell if you have it, and strategies to over come it. If you find the information useful, please share it with a friend! :) Have you been receiving my weekly emails? Sign up here to get resources, encouragement, and effective communic…

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101 | Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing 22:44

1M ago22:44

22:44

In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’…

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Finding Purpose in Pain: Transforming Adversity into Growth with D.r. Kimberly Harms 40:36

1M ago40:36

40:36

In today's episode of Awaken Your Inner Awesomeness, we delve into the profound journey of finding purpose in pain. In this inspiring episode, our guest, Dr. Kimberly Harms sharees her painful experiences with death. After losing her mom and son to suicide, she then lost her husband. She believes he died from a broken heart. Kimberly was left in a …

1
Feeling Overwhelmed? It may be time to P.O.P. 11:52

1M ago11:52

11:52

This personal growth journey can get overwhelming. We sometimes get so caught up in trying to fix everything, that we neglect the need to POP (Power of Pausing). On this episode I share with you my current experience with overwhelm on this personal development journey and how I'm using the POP in my life. If this message resonates with you, please …

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100 | From Survival Mode to Finding Your Energy of Alignment: Celebrating 100 Episodes with Embracing Evolution, Core Values, and a Special Giveaway! 31:32

1M ago31:32

31:32

Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being…

1
Embracing Joy: Proven Strategies for Learning to Love Life and Boost Your Happiness 27:21

1M ago27:21

27:21

Life is a gift, but we often percieve it in a different light. We often become bogged down by all of the negativity in the world, and we forget just how amazing life can be. On today's episode, you will discover powerful strategies to shift your mindset, overcome challenges, and cultivate a deeper appreciation for the everyday moments that make lif…

1
Reacting vs. Responding: Making a Mindful Choice 19:41

2M ago19:41

19:41

Hey friend! Are you getting my weekly email? If not, let's fix that! :) Click here to sign up!By Mercy Rice - Inner Work Coach

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99 | Full Moon Magic: Steps to Release, Reflect, and Realign with Your True Self 31:55

1M ago31:55

31:55

In this episode, airing under the powerful energy of the Full Moon in Aquarius, we explore the profound connection between living in alignment with your soul and raising your vibration. Discover how this lunar phase invites you to shed limiting beliefs, break old patterns, and step into your authentic truth. I’ll share insights from the Spirit Daug…

1
How to Live Purposefully 23:49

2M ago23:49

23:49

In today's inspiring episode, I dive deep into the art of living a purposeful life. Join me as I talk about practical strategies that will help you discover and align with your true purpose. I’ll discuss how to identify what truly matters to you, set meaningful goals, and cultivate habits that bring fulfillment and joy. Whether you’re feeling stuck…

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How do you receive and show love? Five Love languages & DiSC Communication Style may have our answers! 16:09

2M ago16:09

16:09

Hey there! I'm excited to share this episode with you because I know you'll get some valuable insight from it. We're discussing how we receive and how we show love & appreciation. Are we hitting the mark or are we missing it all together? Are you receiving my weekly communication tips? Sign up here to get that every Monday! Want to take this person…

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98 | Breaking the Cycle of Mom Guilt: A 5 Minute Ritual That Will Transform Your Inner Critic to Inner Wisdom 17:03

2M ago17:03

17:03

Let’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore the feelings of guilt that many moms face when they lose patience or struggle with the demands of motherhood. I share my own journey with mom guilt—how it used to consume me and how I’ve learned to manage it…

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How to Raise Your Vibration Quickly with Dr. Simone Alicia 53:45

2M ago53:45

53:45

Discover effective techniques for raising your vibration quickly and effortlessly. Today, we welcome back Dr. Simone Alicia. Dr. Alicia and I talk about how to truly raise your vibration and why it is important if you are hoping to manifest specific things in life. Through various techniques, including NLP, we teach you how to improve your energy a…

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Limited Series: Your Inner Bully at Work - Part 2: Developing Emotional Intelligence 15:28

2M ago15:28

15:28

In this 3 part limited series, I'm giving you specific tips on coaching your Inner Bully when it comes to work related scenarios. This episode is on developing emotional intelligence and it may just be a game changer for you! Enjoy! Some things you can use: Manage Stress - Meditation Link by Zach Mullen Ways to work with me Email me your review of …

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97 | Real Talk on Parenting: Managing Frustration and Overwhelm with Grace | SUBMISSION 28:34

2M ago28:34

28:34

In this solo episode, we have our first listener submission! So join me as I address some universal struggles of motherhood in response to what the write-in said. I don’t want to speak for you when I say universal struggles but have you ever felt frustrated or overwhelmed in motherhood? I know my hand is up!! Let’s jump into some practical strategi…

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How to Survive Mercury in Retrograde 29:30

2M ago29:30

29:30

Join me today in this enlightening episode as we delve into the astrological phenomenon of Mercury in retrograde. We'll uncover the truths behind the chaos, offering practical tips and strategies to help you navigate disruptions with grace and resilience. From understanding the cosmic effects on communication and technology to embracing mindfulness…

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How to combat the overwhelming negativity that surfaces when you start your personal growth journey 17:30

2M ago17:30

17:30

Feeling overwhelmed yet? Doing inner work can exhaust you because you're sorting through decades of emotions, hurt feelings, and maybe even regrets. That's not easy. It's a great indication, however, that you're on the right track to healing and to emotional peace. Don't stop now. I hope this episode encourages and empowers you to keep going. You'r…

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96 | Understanding and Healing Generational Trauma: A Memoir of Harm and Healing with Author Tracey Yokas 55:48

2M ago55:48

55:48

We welcome the inspiring Tracey Yokas to the show. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing. This powerful narrative details her teenage daughter’s mental health crisis and their path to recovery, while also uncovering Tracey's own childhood trauma and the essential hea…

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How Can You Soothe Yourself Today 26:23

2M ago26:23

26:23

How can you soothe yourself today? In today’s episode, I talk about Wyatt is so important to do self-care. Discover why taking care of yourself is crucial for your physical, mental, and emotional well-being. Learn simple yet effective self-care strategies that can improve your overall quality of life and increase your resilience to everyday stresso…

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LIMITED SERIES Part 1: Your Inner Bully At Work: Fixed vs. Growth Mindset 16:41

2M ago16:41

16:41

LIMITED SERIES; Your Inner Bully at Work - a 5 Part Series - This is part one! We're discussing a fixed vs. growth mindset and some strategies on how to adopt that GROWTH mindset. Your mission: share this episode with your work besties! Work on creating a growth mindset culture. It's easier and it's fun when it's a group effort! :) Mercy…

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95 | The Healing Power of Movement: Transforming Emotions and Energy Through Intentional Exercise 23:34

2M ago23:34

23:34

If you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, c…

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Embracing Self-Acceptance: A Journey from Silent Suffering to Inner Peace 1:09:21

3M ago1:09:21

1:09:21

Send us a text Have you ever felt like your happiness and self-worth were tied to others' approval? Have you ever been scared to lose the people around you if you spoke up? Are you living life doubting who you are and your abilities? Welcome back to Season Two of the Empowered Transformational Healing Podcast with me, Krystal Jae In this deeply per…

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Flowdreaming: A Powerful Manifesting Tool with Summer McStravick 34:35

3M ago34:35

34:35

What is Flowdreaming? That is what my guest, Summer McStravick, is here to share with us today. Flowdreaming is a powerful manifesting tool that Summer stumbled upon and has used to create a life she absolutely loves. For two decades, she has been practicing this surreal-level manifesting and inner healing that she pioneered more than 20 years ago.…

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Setting Boundaries: How to identify your core values 13:45

3M ago13:45

13:45

How do you set a boundary with yourself? In this episode I'll share 6 questions to help you identify where you may need an internal boundary and we'll discuss how understanding your core values will help you understand the boundaries you need to set. CLICK HERE to access the Core Values document I've created for you as a resource for this episode. …

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94 | Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection 18:55

3M ago18:55

18:55

Join us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can: Reconnect you with your body and mind Release built-up stress and tension Cultivate a sense of inner …

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Breaking Through Limiting Beliefs: The Key to Meeting the Universe Halfway 23:41

3M ago23:41

23:41

Our beliefs shape our reality, but often we hold onto limiting beliefs that hold us back from meeting the universe halfway and creating the life we desire. In today’s episode, we will explore how to identify and break through these limiting beliefs, opening up new possibilities for growth and manifestation. Learn to face your fears, and be willing …

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Transforming Heartbreak into Self-Love 48:15

3M ago48:15

48:15

Send us a text Have you ever felt paralyzed by the fear of love? Krystal Jae shares her intimate journey through childhood, high school and adult experience that left her with a profound fear of vulnerability. Join us as we dissect the emotional aftermath of heartbreak—whether from romantic relationships or friendships—and how these painful experie…

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Self-Coaching Your Inner Bully: Your Biggest Fear 14:36

3M ago14:36

14:36

Fear - not everyone's favorite subject! The skills we talk about on this episode, however, are an eye-opening experience! You'll learn information that's vital to helping you coach your inner bully. That's why we're here, after all! Email me to: - Get information on working with me as your coach - join the waitlist for information on The Inner bull…

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93 | Empowering Women’s Health: Understanding the Essential Roles of Hormones and Minerals in Reclaiming Your Vitality with Vanda Aubrey 28:12

3M ago28:12

28:12

Ready for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control fo…

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Why You Should Process Your Emotions 21:14

3M ago21:14

21:14

Negative emotions are tough to face. If you don’t face them, they can cause so many negative physiological problems. Unhealed emotions become stuck and stored within our cells. They cause a lot of problems. Today I talk about the importance of facing your emotions. I tell you how you can start to process them, so they can’t hurt you or anyone else …

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Self Awareness: How old is your Inner Bully? 12:50

3M ago12:50

12:50

New name, new look, SAME mission - to help turn your inner bully into a trusted ally. In today's episode, we'll discuss how to determine the age of your inner bully and why that matters. You'll learn 3 simple questions you can use to help you do this and get to know your inner bully a bit more. Super Important Stuff: - Good news! I'm creating a mon…

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92 | Elevating Family Dynamics: Key Strategies for Effective Listening and Communication with Julia Barbaro 37:44

3M ago37:44

37:44

Do you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's aut…

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From Personal Pain to Spiritual Gain 1:26:22

3M ago1:26:22

1:26:22

Send us a text What happens when you align your professional aspirations with your deepest spiritual beliefs? Krystal Jae shares her profound journey of integrating her coaching career with her faith, viewing it as a ministry and a calling. Hear her reflections on the delicate balance of honoring her clients' diverse beliefs while remaining true to…

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Don't Let Obstacles Stop You 19:45

3M ago19:45

19:45

Regardless of the challenges and obstacles you face in your journey, never allow them to halt your progress. It's essential to stay focused on your goals and consistently work towards achieving them. Remember, obstacles are not roadblocks but stepping stones to your success. Sometimes obstacles are a test from the Universe. Instead of getting dishe…

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Your Inner Bully and Vulnerability-Based Trust 13:28

3M ago13:28

13:28

We're used to thinking that trust is earned. Vulnerability-based trust is a completely different concept. It's also a crucial part of building intentional and authentic relationships. In today's episode, I share 8 key aspects of how vulnerability-based trust can make a difference in your life. Get ready to take so me notes! :) Resources: Share this…

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