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Glolife Integrative Health with Gemma Sanda provides women with over 40 insights for empowering themselves and each other through Health Wellness and nutrition Coaching combined with Personal training, Yoga, and Breathwork. Gemma Sanda owner of Glolife Integrative Health In Manchester Glolife Integrative Health Podcast delves into the true essence of wellness through discussions and individual episodes. Hosted by Gemma Sanda, a Certified Health Wellness and Nutrition Coach, Personal Trainer, ...
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#10 Quiet the noise from the BS Body positivity Movement: Facts on Fats the truth about body fat percentage
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Are you confused about the conflicting information coming from the body positivity movement, in this episode I talk about the detrimental impact that this movement has on women and girls and give you the low down facts on fat In this episode, Understanding Body Fat Percentage Body fat percentage is a measure of the amount of fat in the body compare…
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#9 Protecting Your Health: Recognizing and Ending Toxic Friendships in Midlife
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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#8 Sweet Success: Making Peace with Sugar and Your Health
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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#7 Embracing Change: Navigating Perimenopause Towards Your Second Spring
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Hope you enjoyed the introduction to the menopause for thoughts program and if you would like to find out more you can check here https://www.complexhealthcoach.uk/the-meno-pause-for-thoughts-program Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually d…
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#6 Mindful Multitasking: The Key to Staying Focused and Healthy After 40
13:33
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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# 5 The Real Deal on Cortisol: Dispelling Misconceptions
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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#4 Unpacking the Rise in Self-Diagnosed ADHD: A Closer Look at the Factors Driving the Trend Over 40
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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#3 Finding Balance: A Practical Guide to Weight Loss After 40 Without Fad Diets
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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#2 Unmasking Toxic Cultures: The hidden dangers in our journey to whole health
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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#1 Achieving Optimal Health: The Role of a Health Wellness and Nutrition Coach
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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