Join me on a journey to lose over 200 pounds and build a life of health, wealth and happiness! I will post each and every day what I’m doing in those three areas and I would encourage you to ask questions and leave a review. :)
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Pick A Sport you enjoy and build a community around it
8:15
8:15
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8:15
Having a support community that shares an interest, such as a sport that you can play on a regular basis as a tool to have in your tool about that will provide a lifetime of health benefits. In the world of health, wealth and happiness, this will help dramatically.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mightymikereid/m…
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Know Your Why and Understand the Monkey Mind
20:34
20:34
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20:34
In today’s episode, I talk about the monkey mind, and how easily we can get distracted from our goals. Reviewing our goals daily, keeping a schedule and not allow in the creative side to kill your discipline.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mightymikereid/message
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You can’t out work your diet. Have a plan and stick to it.
24:00
24:00
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24:00
In this episode, I talk about the box eating style that I learned from my diet coach when I lost 100 pounds. It’s essential to have a plan and to measure your meals. He was adamant about not eating flour and sugar but whatever your plan is be a scientist of your own body and figure out what works for you. Do something for your mental health to tell…
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Stare Naked In the mirror at the truth of your life
23:56
23:56
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23:56
In this episode, I discuss my weight, loss journey, and how being honest with myself and my results each day help motivate me to keep going. I discussed the loss of my diet coach when he died during a skydiving accident, and the effects of watching others find success on shows like the biggest loser. You can do this! Go out there and live mighty.--…
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I’m taking the year off of social media, and focusing on my self growth. In this episode, I talk about what I am doing to lose weight and what I’m doing to prepare for next year.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mightymikereid/message
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