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Advance with MUSC Health’s mission is to help you find ways to preserve and optimize your health and get the care you need to live well. MUSC Health experts offer advice and insights on health-related topics. For more information, check out www.advance.muschealth.org.
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Il podcast dedicato a temi di cultura e società con ospiti diversi ad ogni puntata. È caratterizzato da momenti di approfondimento, serietà, gioco e imprevedibilità.
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Podcast by Australian Muscle
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The weekly podcast dedicated to fans of American muscle cars! Join us each week to discuss muscle cars news and trends, get your questions answered, and share YOUR personal story! Hosted by Rob Kibbe of The MuscleCar Place: http://www.themusclecarplace.com
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Wilkommen bei Muscle Minds. Ihr werdet eingeweiht in die Techniken des guten Trainings, einer gesunden Ernährung und eines anabolen Mindsets. Coach Soeren und Natty Bodybuilder Leander geben euch alles Wissen mit an die Hantel, um euch einen guten Pump und fette Gains zu ermöglichen. Denn ein schlauer Geist ruht in einem starken Körper!
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Bridging the gap between mental health and physical health
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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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The Musculoskeletal Association of Chartered Physiotherapists (MACP) are a specialist interest group of the Chartered Society of Physiotherapy.
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我是理財館長的創辦人Kevin，以被動投資ETF及資產配置為主要理念 身處金融業工作的我，接觸到不少不當的投資方式與商品，職場中不便講的，我就在podcast盡情講， 用白話文讓每一個新手搞懂正確的投資，並帶大家破解常見的錯誤概念 Powered by Firstory Hosting
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Welcome to Mindful Muscle, the ultimate fitness and nutrition podcast hosted by Gio and Jodi, two friends whose incredible weight loss journeys have reshaped their lives. Join them as they delve into the world of health and wellness, sharing their insights on maintaining a balanced lifestyle while navigating the challenges of raising a family. From the importance of mindset in achieving fitness goals to practical tips in nutrition, they will cover it all.
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Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit. Feed your heart, feed your spirit, fuel your ambition!
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Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com
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Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
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Guided by the belief that anyone can learn to become funnier once they understand what to practice, the Funny Muscle Podcast aims to break down how pro comics get their best laughs. Comedian turned author Mike Lukas and cohost Chris Stiffler, an economics professor and open mic-er, use the game plan and concepts outlined in the Funny Muscle Book series to give listeners a better idea of how original (and funny) jokes are crafted.
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Muscle Men is season one of Extreme, the BBC podcast that knows no limits. Each action-packed season tells the story of people who've pushed themselves to the very edge of what's physically or mentally possible - and in doing so, have changed the world... 1980s Los Angeles. A young, amateur bodybuilder named William Dillon comes to California in search of the supersized American dream - to get absolutely jacked. But beneath the smell of sweat, pulsing disco beats, and the rhythmic clank of w ...
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The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @gener ...
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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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In this podcast I would love to create a safe space for anyone who is in need of it. It could be an advice, a motivation that you could be lacking at the moment or just a relatable situation that will help you to know that you’re not alone in this and most importantly : You got this! 👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2
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An inside look into Legent Health facilities and the orthopedic and spine industry. Host and chief operating officer Daniel Brazell, MBA, invites leaders across the organization to share insights on everything from industry trends to new technologies to Legent organization updates.
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I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural ...
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Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Muscular Development Magazine TV Video Podcasts
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Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature pers ...
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Motivation, making a change and really making a difference in training and helping people succeed in fitness and their goals.
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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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Welcome to the Cash Out with Aiden Muscovitch podcast, where amazing things happen. An insight in business to politics and everything in between. Comes out weekly.
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Welcome to the Mind Muscle Podcast where there's nothing new, except all that has been forgotten. Join host Simon de Veer, a personal trainer with over a decade of experience working with real people from all walks of life as he breaks down the historical, philosophical and scientific connections that fuel some of the biggest fads in fitness today. Completely independent, Simon helps his clients reach their goals by finding out exactly where they want to take their fitness, and ensuring they ...
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A sporadic online journal exploring anything and everything.
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Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable. Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’l ...
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AMX Mixtape is another series just like Progressive Specials which basically focuses on the fusion of Bollywood & EDM Music. Made By AMX.
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Bodybuilding Podcast with FUNNY ENTERTAINING fitness content and ROASTS on your FAVORITE FITNESS CELEBRITIES! Find the LATEST and GREATEST information and SCIENTIFIC RESEARCH on all sorts of topics in fitness! Support this podcast: https://podcasters.spotify.com/pod/show/muscleroast/support
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Welcome to the Muscular Dystrophy Talk podcast, where I talk Definition, Treatment, Research, and Current events. Feel free to leave suggestions. Thank You.
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Helping you maximize your muscle and build the confidence to live your dream life.
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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"Trolleys, Tales & Talk" airs live every Tuesday at 9:05 a.m. on KWPC AM-860, streaming via voiceofmuscatine.com. With guests and callers, host Dan Clark explores history, legend, and lore of Muscatine, Iowa USA. Sponsored by Muscatine Trolley & Tours (muscatine-tours.com) and Muscatine Books and More (muscatinebooks.com). Shows will eventually be archived back to January 2006.
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Musculoskeletal clinical anatomy for PM&R
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Podcast by Guillaume
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Effective Weight Management with Amanda Clark, FNP, MSN
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21:02
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Maintaining a healthy weight can feel like an impossible challenge, especially for those who suffer with complex medical issues that can cause weight gain and lead to obesity. Chronic weight issues are often linked to diseases like diabetes, heart disease, and certain types of cancer, posing additional health risks. While healthy diet and exercise …
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Weird Q&A - Negative Calorie Foods, Muscle Shock & Confusion, Late-Night Eating and Weight Gain
6:05
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Welcome to another Weird Q&A, where I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Can you lose weight by eating 'negative-calorie' foods that require more energy to digest than they contain? Can you 'shock' your muscles into growing by cha…
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An Hour a Day to Write Jokes? Here's What the Pros Do (Advice from 12 Comedians)
21:20
21:20
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We asked each of our last 12 comedy pro guests what they'd tell new comedians to do if they had an hour a day to write jokes. Here's a compilation of their best advice.By Mike Lukas and Chris Stiffler
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Episode 95: Attention- Take Control of your health this 4th Quarter of 2024
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Todays show is a wake up call for all of us to get it together this 4th Quarter of 2024. The air is cool and crisp, and it's time to get more active and dial in nutrition. Todays show is a gentle reminder that health and fitness doesn't have to be super complicated or hard but it does have to have intention. You have to have a plan of action, and y…
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TMCP #589: Doctor Jamie Meyer and the All New High Performance Expo; The Aftermarket and Racing Industry’s New Trade Show in Charlotte!
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51:58
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TMCP #589: Doctor Jamie Meyer and the All New High Performance Expo; The Aftermarket and Racing Industry's New Trade Show in Charlotte! The post TMCP #589: Doctor Jamie Meyer and the All New High Performance Expo; The Aftermarket and Racing Industry’s New Trade Show in Charlotte! first appeared on The Muscle Car Place.…
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Microscopic Muscle Growth for Huge Gains (Justin Cottle) | Ep 232
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Have your muscle gains stalled? Do you struggle to build muscle as fast as others despite your best efforts in the gym? Philip (@witsandweights) connects with anatomy expert Justin Cottle to dive deep into the cellular world of muscle hypertrophy. You'll learn why some people build muscle faster, what happens inside your muscles as they adapt to st…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Thursday Thoughts - "Dealing with World Stress and the Importance of Kindness"
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Thursday thoughts - when life feels too big and too stressful, here's one thing to focus on and how it shows up in my life. Connect on the Newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com…
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Ever wondered why gym etiquette is as important as the exercises themselves? Discover how maintaining order at the dumbbell rack can transform your workout experience and those around you. Join me, Simon DeVere, as I share an impassioned rant on the importance of re-racking weights and respectful gym behavior. But it's not just about rants; I'm als…
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Episode 21: Strong Is the New Skinny, Benefits of Resistance Training for Women
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Today we’re diving deep into a topic that’s crucial for women’s health and empowerment: resistance training. We’ll explore what it is, the myriad benefits it offers, and how to get started on your own strength training journey. Let’s break it down!By kattiesova
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In this episode, Dr. Ali Novitsky dives deep into the often-overlooked side of weight loss: tracking progress the right way. Discover why every week won’t be a weight-loss week, and how set points, plateaus, and the power of patience play pivotal roles in achieving long-term success. Dr. Novitsky shares eye-opening insights on how to celebrate non-…
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Dr. David Yeager on Helping Youth Build Confidence & Succeed
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What motivates young people? How can we help young adults boost their confidence and self-esteem? In this interview, I had the pleasure of sitting down with Dr. David Yeager, a leading behavioral scientist at the University of Texas at Austin, who specializes in youth motivation. He shares insights on the psychological traits of young people, how m…
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Here's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231
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"You don't need to restrict your diet to lose fat." How many times have you heard that? Yet you're still not seeing results. Here's the truth: some level of restriction in your diet isn't just helpful – it's essential for achieving your fat loss goals. But it's not about cutting out entire food groups or following a rigid meal plan. Learn how the e…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Surgery Center and Surgical Hospital Trends
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In this episode, different trends occurring within surgery centers and surgical hospitals are discussed. This episode features our Regional Vice Presidents Stace Pape, Brittani Schmitz and Kathleen Beddingfield as well as our Vice President Business Office Samantha Pennell. Varying perspectives within individual markets are explored as well as diff…
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OLYMPIA RECAP! ACETO GOES NUCLEAR ON BRAZILIAN "JOE ROGAN"! HMR (LIVE) 10/14/24
1:22:04
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Dave Palumbo, Chris Aceto, and John Hansen recap the 2024 Olympia Weekend, which saw Samson Dauda become the 19th Mr. Olympia, Chris Bumstead winning his 6th consecutive Olympia title and announcing his retirement in the trophy ceremony, and a huge shocker as Mike Sommerfeld comes from out of nowhere to finish in 2nd place in the Classic Physique O…
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In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we bre…
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Ep. 167 - 5 Grammy, che faccio, lascio? con Giacomo Maiolini
1:12:44
1:12:44
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Giacomo Maiolini, fondatore della Time Records, etichetta che quest’anno compie 40 anni e che è la label italiana che ha venduto più dischi al mondo con oltre 120 milioni di dischi, 7 miliardi di stream e 5 Grammy. Dall’invenzione della “Super Eurobeat” al Giappone, passando per Bob Sinclar, Rihanna, Alex Gaudino, Gigi d’Agostino, gli O-Zone, Avici…
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How to Find Fitness Motivation When Nothing Seems to Work | Ep 230
23:31
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Are you having trouble staying motivated with your fitness goals? Do you start strong, only to lose momentum after a few weeks? Are you wondering why discipline and willpower never seem to be enough? Philip (@witsandweights) dives into the psychology of motivation and the hidden forces that drive our behaviors. You’ll learn why relying on willpower…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Episode 13 | ICN SA Titles Post Show Recap - Promoter and The Pro
10:48
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💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…
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Teeing Up Health: Andrew Marmont's journey to Well Being
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi explore the complex balance of fatherhood, work, and personal wellness with guest Andrew Marmont. As a men's health expert and founder of T30 Golf, Andrew shares his journey of overcoming mental health challenges through self-care and speed golf. The discussion emphasizes the importa…
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154: Angus Bradley - Should Bodybuilders Do Plyometrics?
1:02:41
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Today Lawrence is joined by Angus Bradley, an Australian strength and conditioning coach who specialises in working with athletes but has a passion for helping gen pop clients become better physically prepared for all of life's stressors. They discuss why bodybuilders may want to train variously, his current grievances with the fitness industry as …
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#45 Wer wird Mr.O? | Muscle Minds Predictions
1:39:22
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Heute predicten wir den Außgang des Olympia. Wer hat es am meisten verdient? 🏋️Der Link zum Coaching: https://muscleminds.de/coachingBy musclemindsLS
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Bonus Q&A - More Protein vs. More Carbs, Is Creatine Worth It for Muscle?
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We're answering 2 questions from the Wits & Weights Facebook group: Should I lower my protein to get more carbs (or vice versa), especially during a muscle-building phase? Does creatine really make much of a difference for performance and muscle growth if you're at least 80% dialed in with everything else? Join our Facebook group and get YOUR quest…
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Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know
1:06:17
1:06:17
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This Rugby Muscle Podcast welcomes Elijah Taylor, a professional rugby league player known for his time with teams like New Zealand Warriors and Penrith Panthers, and the creator of 'Footy Hacks' on social media. Elijah shares insights on mental and physical skills crucial for aspiring players, emphasizing accountability, humility, and the importan…
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The 5 Stages of Fitness Over 40 (Allan Misner) | Ep 229
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Are you over 40 and frustrated by slow progress in your fitness journey? Do you find it harder to build muscle, lose fat, or maintain energy levels like you used to? Do you need help creating a sustainable plan for health and longevity? Philip (@witsandweights) sits down with fitness expert Allan Misner, host of the 40 Plus Fitness Podcast and auth…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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360 - Horrible Tans, Post SA Titles, Costs of Running a Gym & New Products!
17:57
17:57
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💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…
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Comedy Drills and Comedy Specials with Jake Vevera
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New York comedian and co-host of the podcast “Idiots on Parade” Jake Vevera (@jakevevera) stops by the Funny Muscle Podcast to talk about his upcoming comedy special, which is about to be released on YouTube. Jake is full of advice for new comedians like his three-sentence joke writing drill and his advice on stage time. Find out why Jake also tell…
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In this episode, Dr. Ali Novitsky breaks down the science of sustainable weight loss by focusing on the critical balance between nutrition, metabolism, and strength training. If you’re wondering why your efforts might not be yielding the results you expect, this episode will help you understand how to optimize your approach. Dr. Novitsky explains w…
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SEAN GALLAGHER - THE BOOK LAUNCH SEQUEL
“Navigating the Modern Jungle” - Bodyguard, Author, Speaker
38:26
38:26
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In this latest episode, I welcome back Sean Gallagher, a renowned expert in self-defence and personal safety training. Sean, who has an extensive background in body-guarding and multiple martial arts training, shares invaluable insights from his newly launched book, "Navigating the Modern Jungle." This episode delves into the critical themes of sel…
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Q&A: Fasted Training for Muscle Growth, Aggressive Dieting, Leg Day
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In this episode, I discuss the benefits of fasted training for muscle growth, the pros and cons of aggressive dieting, optimal leg day frequency, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you…
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Episode 20: Growth Beyond the Familiar:the Importance of Stepping out of the Comfort Zone
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In today’s episode I’d like to dive into a powerful and important topic: stepping out of your comfort zone. I am going to discuss my experience as a first time mom and things that I am realizing along the way as well as why it is important to step out of your comfort zone and what benefits would you obtain by doing that. I believe this episode woul…
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Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228
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Are you training for the wrong outcome? Are you working hard, going to the gym, but things aren't quite lining up for your physique and body composition goals? Imagine a fitness plan where every effort counts, and nothing is wasted. Learn how the Critical Path Method (CPM) explains why bodybuilders and marathon runners have such contrasting approac…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Episode 8: The Power of Strength Training as You Age
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In this episode, I dive deep into the crucial role muscle plays in aging gracefully and staying healthy. As we get older, building and maintaining muscle becomes even more important—not just for looks, but for longevity, mobility, and overall well-being. I'll break down the benefits of strength training for aging bodies, from preserving bone densit…
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Episode 189: Ep 189 - Walking A Razor's Edge
39:51
39:51
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Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t throw you into the deep end of overtraining, under-eating, and obsessive tracking? This is our topic of exploration today, and (like most aspects of fitness) the details look different for everybody. Anyone who has practiced the art …
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3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training
16:08
16:08
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This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program. Expect ot learn the importance of envisioning how you want to play, how to maintain training consistency, and how to examine the necessity of each training component. Listeners are encouraged…
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In this episode, we’re getting real about the things we absolutely despise in the fitness industry. From toxic diet culture to scammy products and misleading influencers, we’re calling out the nonsense that keeps people frustrated and confused. Tune in as we share what’s wrong with the industry and how to navigate it without falling for the hype. -…
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Who is the best and most well-rounded female athlete? What does it mean to be a well-rounded athlete anyway? Why are some "fitness" standards different for men and women (it must be the uterus...) Is cardio really "out" now, or are there types of cardio that can still be beneficial for building muscle and losing fat? Does exercise count as "therapy…
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