Episode 2: Self-care techniques. This episode is focused on self-care strategies to help you feel better when you are experiencing anxiety, getting angry, feeling depressed.Express Yourself: A Survivor’s Write to Heal is a podcast that helps survivors of trauma and abuse find a healing path through written expression. During each podcast episode, w…

For survivors of abuse and trauma the holiday season is one of the most anxiety-inducing parts of the year. How can you get beyond just getting through it. Cindy Corazón, a childhood abuse survivor and writing coach, will give you ideas on how you can reclaim the holidays and make them your own.By Cindy Corazón