Best Health Mic Podcasts (2024)

1
This is for struggling men. 16:46

1h ago16:46

16:46

One of the most staggering realities of our world is that more men are alone, isolated, uncertain, and lost than ever before. Society, our parents, and our culture have left us to fend for ourselves. We are trapped more than ever. Have you ever felt this way? I have and that is why I have written a series of 100 letters for men. These letters my ta…

1
How to Heal from Addiction After Rock Bottom | with Samantha Harte 1:16:02

4h ago1:16:02

1:16:02

In this powerful episode, Michael Unbroken and Dr. Samantha Harte, author of "Breaking The Circuit," explore the raw journey of addiction, trauma, and healing. Samantha shares her gripping story of growing up in a chaotic household and her descent into addiction, candidly discussing her struggles with drugs, alcohol, and toxic relationships. From a…

1
The Importance of Connection and Community in Healing | Trauma Healing 21:04

4d ago21:04

21:04

Join Michael Unbroken, author, speaker, coach, and advocate for adult survivors of childhood trauma, as he shares his journey and insights on healing. In this deeply personal and inspiring podcast, Michael explores the challenging path of overcoming childhood trauma and ending generational cycles of abuse. Key topics include: The power of mindset i…

1
The Champion's Journey: Discipline and Dreams | with Stuart Dansby 1:05:15

7d ago1:05:15

1:05:15

In this inspiring episode, Stuart Dansby joins Michael Unbroken to share his incredible journey of becoming a champion fighter in his 60s. discusses overcoming adversity, the power of mindset, and the importance of vulnerability in achieving your dreams. He reveals how investing in yourself, both financially and emotionally, is crucial for success,…

1
Mindset Strategies for Trauma Survivors 15:21

11d ago15:21

15:21

Discover the power of mindset and action in creating lasting change with Michael Unbroken, advocate for adult survivors of childhood trauma. In this episode, Michael delves into the transformative process of acknowledgment, thought patterns, and deliberate action that leads to self-actualization. Learn how to break free from negative self-talk, lev…

1
How Somatic Work Transforms Relationships | with Lauren Zoeller 59:52

15d ago59:52

59:52

In this episode, discover the transformative power of understanding your nervous system in relationships and personal growth with Lauren Zoeller, somatic therapist and relationship expert. Lauren shares her journey from a seemingly perfect life to rock bottom, and how somatic therapy changed everything. Learn about the crucial role our nervous syst…

1
Healing from Toxic Parents: Powerful Strategies for Trauma Recovery 11:19

19d ago11:19

11:19

In this raw and impactful episode, we delve into the challenging journey of healing from toxic parents and childhood abuse. Learn powerful strategies for overcoming trauma, including meditation techniques to rewire your brain, mindset practices to reframe negative self-talk, and how to handle parents who deny or minimize abuse. We explore the contr…

1
The Secret to Attracting Your Soulmate | with Sami Wunder 51:23

22d ago51:23

51:23

Discover the secrets to attracting lasting love and building healthy relationships with renowned dating coach Sami Wunder. In this eye-opening episode, Sami shares her journey from struggling in love to creating a thriving marriage and successful coaching practice. Learn about the power of polarity, the importance of vulnerability, and how to navig…

1
Mastering Cognitive Power Reframing 27:25

26d ago27:25

27:25

Unlock the transformative power of cognitive power reframing with Michael Anthony, author and advocate for adult survivors of childhood trauma. In this enlightening episode, Michael explores how our self-talk shapes our reality and offers practical strategies for reframing our thoughts to create positive change. Learn how to craft powerful "I am" s…

1
How to Build a Relationship After Trauma | with John Trone 57:09

29d ago57:09

57:09

In this eye-opening episode, John Trone shares his journey from a challenging childhood to finding purpose and love in the military and beyond. Learn how embracing vulnerability transformed his marriage, friendships, and self-perception. John and Michael Unbroken discuss the pitfalls of social media's relationship advice, the importance of communic…

1
10 Secrets to Healing Childhood Trauma 25:33

1M ago25:33

25:33

In this episode, embark on a transformative journey with Michael as he shares 10 essential lessons for healing childhood trauma and improving mental health. From overcoming abuse to embracing fitness and emotional growth, this episode offers practical strategies for reframing negative thoughts, practicing self-care, and building healthy relationshi…

1
Understanding PTSD: Strategies for Healing from Childhood Trauma | with Lori Gottlieb 52:01

1M ago52:01

52:01

In this captivating episode, Lori Gottlieb and Michael Unbroken explore the journey of healing from childhood trauma, setting healthy boundaries, and navigating intimate relationships. Learn how to recognize and change harmful patterns, practice self-compassion, and build genuine connections. Lori shares invaluable insights on forgiveness, the impo…

1
How Mentorship Transforms Lives 15:43

1M ago15:43

15:43

In this episode, uncover the transformative power of mentorship with Michael Unbroken. From his journey as a fatherless child to building a network of mentors, Michael reveals why investing in yourself through guidance is crucial for success. Learn how to find mentors on any budget - from free library books to premium coaching programs - and discov…

1
Confronting Your Childhood Trauma to Become Unbroken | with Brett Kaufman 54:31

1M ago54:31

54:31

In this powerful episode, Michael Unbroken interviews entrepreneur Brett Kaufman about his journey from childhood trauma to personal transformation. Brett candidly shares his experiences growing up with an alcoholic father, navigating addiction, and ultimately finding healing through therapy and self-work. The conversation explores reframing childh…

1
How To Believe in Yourself 18:51

2M ago18:51

18:51

In this powerful episode, learn how to break free from self-doubt rooted in childhood experiences and become your authentic self. Discover practical steps to set achievable goals, develop self-accountability, and transform your life in health, wealth, and relationships. Michael shares insights on reprogramming your mindset, overcoming fear, and tak…

1
How to be The Center of Your Success | with Atlas Aultman 1:17:03

2M ago1:17:03

1:17:03

In this episode, Atlas Aultman, former Special Operations Director and White House insider, reveals powerful strategies for personal growth and leadership. Learn how to overcome adversity, build mental resilience, and achieve your goals through actionable insights from his military and professional experiences. Discover the importance of putting yo…

1
How to Heal Trauma in Your Brain and Mind | with Dr. Caroline Leaf 31:10

2M ago31:10

31:10

In this enlightening episode, Dr. Caroline Leaf explains how our minds can change our brains, the difference between mind and brain, and the process of rewiring neural networks to overcome trauma and negative thought patterns. Learn about the "plastic paradox," the 63-day cycle for lasting change, and why it's crucial to embrace the messiness of he…

1
How Quitting Alcohol Changes Your Life | with Clifford Stephan 43:50

2M ago43:50

43:50

In this eye-opening episode, Michael sits down with Clifford Stephan who shares his personal journey and insights on how regular alcohol consumption can negatively impact health, relationships, and overall quality of life. Learn about the surprising benefits of extended alcohol-free periods, including improved sleep, better mental clarity, and incr…

1
Steps to Transform Your Life | with Tom Bilyeu 53:36

2M ago53:36

53:36

In this powerful episode, Michael sits down with Tom Bilyeu, co-founder of Impact Theory, to explore the transformative power of mindset and personal growth. Tom shares his journey from self-doubt to building a billion-dollar company, emphasizing the importance of continuous learning and overcoming limiting beliefs. The conversation delves into top…

1
How to Create Confidence as a Man | with James Silvas 58:26

2M ago58:26

58:26

In this episode, join Michael Unbroken as he sits down with James Silvas, international mindset specialist and peak performance coach. Together, they dive deep into what it truly means to be a man of value in today's world, exploring topics like discipline, purpose, and personal growth. James shares invaluable insights from his upbringing and how p…

1
3 Steps to Overcome Trauma 25:55

2M ago25:55

25:55

On this powerful episode of the Think Unbroken podcast, host Michael Unbroken delivers a passionate message about closing the gap between where you are now and where you want to be in your trauma healing journey. He provides three crucial steps. Michael shares candid stories from his own path of radical honesty, goal-setting, and mind-body study th…

1
How to Heal from Collective Trauma | with Thomas Hübl 1:17:53

2M ago1:17:53

1:17:53

In this powerful episode, Michael Unbroken interviews Thomas Hübl, an expert on collective trauma healing. They explore the profound impacts of trauma, how it gets encoded in our bodies and psyches, and practical approaches to resolving it. Thomas shares insights on creating safe spaces for healing, the role of forgiveness, and why trauma healing i…

1
Tips for Healing from Trauma and Finding Your True Self 17:04

2M ago17:04

17:04

In this episode, Michael Unbroken delves into the three cornerstone lessons he learned while healing from childhood trauma. Through raw honesty and insightful storytelling, he shares how trusting yourself, removing toxic people, and letting go of the past can pave the way for profound personal growth. Discover practical tips on how to break free fr…

1
Discover Natural Pathways to Mental Wellness | with Robert Haines 49:51

3M ago49:51

49:51

In this inspiring episode, Michael Unbroken sits down with Robert Haines, a former fighter pilot and Top Gun instructor. Robert shares his powerful story of resilience, overcoming turbulent childhood challenges to achieve his lifelong dream of becoming a pilot. He reveals the mindset shifts and practical strategies that enabled him to overcome reje…

1
The Secret of Breaking Limiting Beliefs from Childhood Trauma 17:17

3M ago17:17

17:17

On this powerful podcast episode, Michael Unbroken shares his inspiring journey overcoming childhood trauma, abuse, and neglect. He provides actionable strategies for changing self-limiting beliefs and behavioral patterns imprinted from difficult upbringings. Learn how to silence your inner critic, build self-worth, and courageously create the life…

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Health Mic Podcasts

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