An unhinged and insider look at the girl boss lifestyle. This talkshow style podcast is the best friend in your earbuds that you know you have been craving! While we are busy building our own mini empires, we are also building a massively impactful life. It’s like conversations from the girls bathroom that make you smile, inspire devotion to life, and hype you the f*ck up. Welcome to The Show!
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Work-Life Balance: Corporate Life, Agency Freelancing, Airbnb, and Running with Katie Ross
57:10
57:10
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We're hanging out with the amazing Katie Ross today! We chatted about everything from body image and running to finding that tricky work-life balance, plus some wild stories from our runs. Katie opened up about her journey, sharing how she tackled challenges with body confidence, her experience with PCOS treatment, and how each career pivot brought…
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Banana Prank to Business Success How Kate's Banana Bread Became Profitable with Kate and Brock
50:32
50:32
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50:32
This one is going to leave you craving some delicious banana bread. Kate and Brock joined me to dish out the inside scoop on their journey into the world of banana bread business and let me tell you, it's not all sunshine and rainbows… well, except for the "golden banana" kind! Kate and Brock spill the bananas on their banana bread beginnings from …
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Women's Health and Your Pelvic Floor with Ash Sorensen, Mrs. Washington County, Utah
46:25
46:25
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46:25
Today, we are joined by a fantastic guest, Ash Sorensen, Misses Washington County, and a woman’s health advocate. She’s spilling the tea behind the scenes in the pageantry world and women’s health and wellness. Our conversation was eye-opening about an often overlooked part of women's health - the pelvic floor. It's not just about doing Kegels; it'…
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Personal Growth, Transmutation, and Real Estate with April Berezay, Let's 100x Your Life
53:00
53:00
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53:00
April Berezay, opened up about shifting her interests and values, especially around health and well-being. After experiencing a heart attack, she realized the importance of balancing hustle with self-care. She shared her journey of seeking help through Reiki. She’s spilling the tea on her inspiring transition from coaching to real estate, which fel…
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Taking Care of Your Skin: Sunscreen, Skincare, Aging, and Skin Cancer Protection with Tina Moussally
1:00:16
1:00:16
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1:00:16
We are talking about sun protection and healthy skin with dermatology expert Tina Moussally, PA. Tina stressed the importance of regular sunscreen reapplication, especially in saltwater, and highlighted the risks of sun exposure. We talk about getting sunburned despite using sunscreen and the pressure to conform to local tanning habits. Tina shared…
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Women's Health, Hormones and Weightloss: How to Feel Your Best with Silene Brown
51:04
51:04
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51:04
We dive into the fascinating world of women's hormones, health, and wellness with Silene Brown/ Silene's journey is about her incredible transformation and the significant impact of using Ozempic for weight loss, which has positively influenced her life. We shed light on the essential aspect of making lifestyle changes while using this medication t…
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*TRIGGER WARNING* Jalynn Schroeder and I are diving deep into the ups and downs of sobriety and the journey to authenticity. We talk openly about our struggles with alcohol and the tough but enlightening road to sobriety. From those uncomfortable moments of self-reflection to the challenges of socializing without a drink. We share why we decided to…
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Balancing Spirituality, Business, and Modern Life with Rev + Doc
49:51
49:51
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49:51
We immerse ourselves in the wisdom of Doc and Rev, masters of esoteric studies, Indigenous knowledge, and tarot. They guide us on the path to spiritual balance, warning against the pitfalls of constant healing and spiritual addiction. We don’t always need to be healing. Instead, they encourage us to breathe, be present, and embrace our shadows. Aut…
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Building Your Brand, Creating a Product, and Talking Smut with Amie Pendle
52:30
52:30
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52:30
This episode is for you if you have an idea sitting in your head. How many times have I had an idea? There are so many people out there who want to start something but don’t know how or where to begin. They get scared, don’t start, and then that little heart idea dies. We are spilling the tea on everything from social media struggles to creating ph…
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Women's Hormones, Toxins, Aging Gracefully with Lifestyle Management with Stacy Welker, Alaya Health
55:28
55:28
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55:28
We are diving into women's health with Stacy Welker, a Nurse Practitioner with a functional medicine certification. Why does Western Medicine often skip over women’s health? They are vital to our health; when they are off, it can feel like you are going crazy. It’s not you; it’s your hormones. We spill about the ride women's hormones can take you o…
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Gut Health Influence on Postpartum, Stress Management, and Making Money with Katie Millett
1:01:14
1:01:14
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I'm joined by the incredible Katie Millett, who opens up about her journey through postpartum and sheds light on the pivotal role gut health played in her physical and emotional well-being. Our gut health is so vital to our everyday life. Change your GUT, change your LIFE. Healing our guts has been a game-changer in dealing with stress and boosting…
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Becoming a Conscious Creator Through Challenging Beliefs and Surrender with Heather Mongie
49:14
49:14
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49:14
Join us for a candid conversation delving deep into conspiracy theories, the media's sway on our beliefs, and our journeys of self-discovery. I'm here with Heather Mongie, a real estate agent and the brain behind The Alchemy Guide, as she opens up about her quest for authenticity, grappling with surrender and trust. From mushroom trips to encounter…
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Saving Her Daughter from Human Trafficking. Amie Eliis' Journey into Activism EP11
46:50
46:50
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46:50
Amie's journey into activism against human trafficking started unexpectedly after her daughter became a victim to the sex trafficking ring. Living a life filled with family, fitness, and community involvement, everything changed overnight when her daughter took a trip with her friends to Las Vegas. Reflecting on the years leading up to her daughter…
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Mental Health, Fitness, and Starting a Protein Balls Company with Hannah Gullo, Gains and Planes EP10
46:21
46:21
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46:21
We've got an awesome guest with us today, Hannah Gullo, who's not only a flight attendant on private jets but also the person behind some seriously delicious macro friendly protein balls. We're diving deep into Hannah's journey, from spending her days in the air to her venture into the world of fitness entrepreneurship. She’s got quite a resume. Sp…
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Marathons, Motherhood & Mindset. How Running Changed Her Life with Jess Tait EP9
52:51
52:51
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We're diving deep into the world of running, marathons, and everything in between. From the highs of crossing that finish line to the lows of shin splints, we've spilled the tea on how running can change your life. Even if you aren’t a runner, you will take inspiration to push to that next finish line. We're not just here to talk about pounding the…
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Managing Depression and Anxiety through Somatic Healing with Jennie Pool, Mend Counseling EP8
52:28
52:28
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52:28
Somatic therapy is like a fusion of psychology and getting in touch with your body’s vibes. Today, Jennie Pool from Mend Counseling is spilling the tea on how to use simple somatic techniques to work through anxiety and depression. Your body is a storage unit for all the stuff life throws at you, good and bad. And sometimes, we need to shake off so…
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The Gap Between Western Medicine and Ancient Wisdom with Janene Borandi, PhD, Acupuncturist EP7
48:33
48:33
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48:33
Do you ever feel like you're stuck in a cycle of stress and anxiety, despite being told to just take a pill and power through it? The pain of feeling overwhelmed and burned out is all too real when traditional solutions fall short. But what if there's a holistic approach that can bring balance and resilience back into your life? Find out how acupun…
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Real Talk about Manifesting, Swingers, and the Journey to Success with Jenn Knoles EP6
34:15
34:15
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34:15
We are going deep in this episode today with my new awesome assistant, Jenn Knoles. We're here in my office, and it's the first time we're recording a podcast here, so you know it's going to be special! We are spilling the tea on all the things, from swinger's parties to breaking down diet culture. From hilarious house party mishaps to deep convers…
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Giving Yourself Permission to Have It ALL: Manifesting Unhinged EP5
23:19
23:19
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This has been a game-changer in my life, and I think you need to start doing this too. I’m talking about giving ourselves the damn permission we deserve to have what we desire. I've been on this wild ride of self-discovery, realizing how much I've held back, all thanks to that pesky inner mean girl. You know that little voice? Yeah, the one that sa…
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Let's Talk Money, Sex, and Stupid FUN with Caramie Baker EP4
1:09:47
1:09:47
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This isn’t your boring, trendy money chat; we're breaking all the rules, saying goodbye to silencing taboo topics that should be at the forefront, and laughing at all the bullshit we feed our minds! It’s the conversation you would have with your bestie, unhinged. We're ditching the crusty, dusty old guidebooks, giving tradition a shake-up, and turn…
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Besites, Business, Mommy Smut, and a Depression Cycle. Unhinged with Amie Pendle, The Brandographer EP1
42:59
42:59
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42:59
Get ready for an unhinged conversation as my bestie and I talk about friendship-making, book series love, mommy smut, and, of course, a little bit of friendly chatter. Why is it so hard to make friends as an adult? We are spilling the tea of making real, genuine friendships that don't revolve around business. Amie and I both share our experiences, …
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The Joy of Food: A Farmers Market Foodie Adventure with Ryanne Day, the New Face of STG Eats EP2
53:13
53:13
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53:13
Join me in a tasty conversation about the sheer joy of food and the personal connections we enjoy while enjoying some amazing finds from the Farmers Market. I'm here with the wonderful Ryanne Day, and together we dive into the world of flavors and memories. I mean, food really tells a story! From crafting the perfect strawberry drink to reminiscing…
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From NICU Nursing to Nearing Death's Door, then RVing across the US Seeking Joy with Cyndee Jacobson EP3
1:12:37
1:12:37
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I'm joined by the amazing Cyndee Jacobson, the founder of Quantum Bliss in Southern Utah. She shares her incredible journey, from her experiences running Quantum Bliss Co, to navigating through health scares and almost losing her own life, more than once. Her firsthand account is nothing short of astonishing, as she recounts breath-taking moments o…
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