Best Debbie Potts Podcasts (2024)

1
Kisspeptin, Hormonal Health & Fat Metabolism for Female Athletes 1:01:05

1h ago1:01:05

1:01:05

Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…

1
What is fat oxidation and how do you improve it? 33:23

1h ago33:23

33:23

Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? …

1
Episode #548 Peter Defty & Debbie Potts on Optimal Fat Metabolism 1:12:02

10m ago1:12:02

1:12:02

Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…

1
Coach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health! 1:02:37

3d ago1:02:37

1:02:37

Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…

1
Coach Debbie Potts on Optimal Fat Metabolism & Vespa Intro 44:27

2h ago44:27

44:27

Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…

1
Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield 1:03:05

21h ago1:03:05

1:03:05

Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…

1
Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts 52:54

6d ago52:54

52:54

"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …

1
Episode #546 How to activate collagen production with Biosil 1:04:47

8d ago1:04:47

1:04:47

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
What is Muscle Protein Synthesis and the impact on our Metabolism as we Age? 1:03:40

9d ago1:03:40

1:03:40

How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…

1
Stop blaming the Aging Process & Start Changing How you Age with Coach Debbie Potts 40:33

13d ago40:33

40:33

Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …

1
Episode #545 Making sense of your CGM with Catherine Staffier from NutriSense 57:07

15d ago57:07

57:07

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …

1
Chronic Stress, Chronic Fatigue and Chronic Weight Gain? 56:28

20d ago56:28

56:28

Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …

1
Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman 55:15

22d ago55:15

55:15

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…

1
Use Science, NOT Math, to set your Training Zones! 32:26

27d ago32:26

32:26

Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…

1
Episode #543: How to Age Powerfully, not just Gracefully with JJ Virgin 1:01:20

29d ago1:01:20

1:01:20

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…

1
What is ANABOLIC Resistance Rabbit Hole with Coach Debbie 34:36

1M ago34:36

34:36

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources…

1
Episode #542 with Dr. Elizabeth Bright on Iodine, Thyroid Health & Carnivore Diet 1:05:04

1M ago1:05:04

1:05:04

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
Tips to SPEED up your metabolism as you AGE! 38:36

1M ago38:36

38:36

In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improvin…

1
Coach Debbie Potts on Meat Based vs. Plant Based Diet 57:19

2M ago57:19

57:19

Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…

1
Welcome to The Coach Debbie Potts Show 40:08

2M ago40:08

40:08

A new season is about to begin ...with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Who…

1
Episode #541 Joe Friel on Heart Zones, Lactate & More Training Bible Tips 1:17:07

5M ago1:17:07

1:17:07

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Sign up for our YouTube channel and watch our conversations here- hit SUBSCRIBE! Today we dive into training zones, fuel sources at various intensities, testing and not guessing plus more…

1
Episode #540 Not all Protein is Created Equal with Chase Baldwin 1:20:57

5M ago1:20:57

1:20:57

Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen…

1
Episode #539 on The Nutrivore with Dr. Sarah Ballantyne 1:14:26

5M ago1:14:26

1:14:26

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, …

1
Episode #538 with Dr. Mikki on Fueling the Endurance Athlete 1:18:52

5M ago1:18:52

1:18:52

Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionis…

1
Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt 1:24:33

6M ago1:24:33

1:24:33

Aonghus is CEO and co-founder of FoodMarble, the maker of the world's first digestive breath tester. Coming from an engineering background, Aonghus originally created this technology to help his wife figure out which foods she could eat, so she could get a handle on her gut health challenges. He's passionate about helping people measure and truly u…

1
Episode #536 with Hannah Went on TruAge Diagnostics 58:35

6M ago58:35

58:35

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvemen…

1
Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine 1:01:10

6M ago1:01:10

1:01:10

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under the hood as with a program from Wild Health for Precision Medicine and get some "CLARITY" on what Y…

1
Episode #534 Should you do Keto for Endurance Athletes? 1:21:16

6M ago1:21:16

1:21:16

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers? Watch our video here - plus hit sub…

1
Episode #533 Dr. William Davis on building the SUPER GUT! 1:36:28

7M ago1:36:28

1:36:28

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
Are you fit and healthy from the inside out? 1:14:03

7M ago1:14:03

1:14:03

Are you fit and healthy from the inside out? How do you know? Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT! Here are some key findings from relevant research on gut health for the fit and active individual... Increased Intestinal Permeability: Endurance exercise, particularly prol…

1
Episode #532 The Inflammation Equation with Dr. Tom O'Bryan 1:08:23

7M ago1:08:23

1:08:23

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is co…

1
Rabbit Hole on What is a Metabolic Analysis? 45:37

7M ago45:37

45:37

Metabolic analysis involves the measurement and analysis of metabolic processes within the body. This includes the study of how the body produces, utilizes, and regulates energy during various activities and conditions. Metabolic analysis is crucial for understanding physiological responses to exercise, nutrition, disease, and environmental factors…

1
Episode #531 Stan Efferding on Getting Stronger as you Age! 1:02:59

7M ago1:02:59

1:02:59

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's chat with Stan Efferding and learn more about how to improve the aging process! "Compliance is the Science"! Stan Efferding is an IFBB Professional bodybuilder and World Record Hold…

1
Are you doing too much ZONE TWO Training? 1:07:21

7M ago1:07:21

1:07:21

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Here are some links for my rabbit hole chat today... https://peterattiamd.com/exercising-for-longevity-peter-on-zone-2-and-zone-5-training/ https://peterattiamd.com/live-qa-on-zone-2-exer…

1
Episode #530 Dr. Brooke on How to Eat to Change How You Drink 56:00

7M ago56:00

56:00

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is the founder, CEO, and Fellow Sober Woman. Dr. Brooke Scheller is a doctor of clinical nutrition, the …

1
Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection 1:13:54

8M ago1:13:54

1:13:54

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
Rabbit hole dive into AMPK vs. MTOR with Coach Debbie 40:05

8M ago40:05

40:05

Today Debbie dives into the delicate role of AMPK and MTOR Pathway. Just as insulin, cortisol, cholesterol, and glucose... MTOR isn't bad. It is the GOLDILOCKS Effect of everything in our body. Our body has it's innate intelligence to maintain homeostasis - fascinating ability to turn up or turn down different mechanisms to keep us functioning at o…

1
Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold 24:43

8M ago24:43

24:43

A common theme right now is the "30 gram cheat sheet" as ... 30 grams of protein cheat sheet: 1 1/2 cups Greek yogurt 1 cup tempeh 5 oz shrimp (about 10 large shrimp) 1 cup cottage cheese 4 oz chicken (about half of a chicken breast) 5 oz grass-fed steak (slightly larger than a deck of cards) 1 1/2 cups tofu 2 cups black beans 5 oz wild-caught salm…

1
REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie 1:21:41

8M ago1:21:41

1:21:41

I wanted to repost/resahre this episode with Whitney on the Wheat Zoomer test results for me as I find this lab test so helpful to use in our health investigation process along with a gut test, hormone DUTCH test, food sensitivities and blood chemistry assessment. We need to look at the WHOLE picture and collect clues to put the missing pieces of t…

1
Tips to improve your VO2 Max & Muscle Health for Longevity 41:27

8M ago41:27

41:27

Are you ready to take your training to the next level? Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock the secrets to optimizing our nutrition, exercise, and lifestyle choices. And now, with the PNOĒ test, brea…

1
Episode #528 Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey 1:07:18

8M ago1:07:18

1:07:18

Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became a holistic nutritionist in 2005 and CEO and National Race Director of 5Peaks in 2013 to take the Ca…

1
Coach Debbie Potts on Tips to IMPROVE your VO2 Max 48:10

8M ago48:10

48:10

Today we review articles on HOW you can improve your VO2 Max. Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level...then you need a personalized program on HOW you need to fuel and train to perform your best today- and for your FUTURE self. Ar…

1
Reposting Episode #434 What is your Carb Tolerance with Robb Wolf 1:04:12

8M ago1:04:12

1:04:12

I finally get a chance to chat shop with Robb Wolf about keto, fasting, and carb tolerance for athletes! Episode 434; What Is Your Carb Tolerance with Robb Wolf Everyone is different, and understanding how your body processes different carbohydrates, and your demands is vital in improving your performance as an athlete. Carbohydrates are not evil. …

1
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie 40:52

9M ago40:52

40:52

How can your genetics help personalize your longevity program? Identifying genetic variants associated with VO2 max (maximal oxygen uptake) can provide insights into an individual’s potential response to various training regimens and help tailor exercise programs for improved performance. While there isn’t a single definitive list of genetic SNPs (…

1
Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts 1:19:11

9M ago1:19:11

1:19:11

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I catch up with Luis- the cofounder of Keto Gains and LMNT. How to get stronger and improve muscle health for longevity -metabolic health? The role of insulin in strength training a…

1
Tips to Improving Longevity Markers with Coach Debbie 40:55

9M ago40:55

40:55

Stop blaming the aging process and start EMBRACING it! https://debbiepotts.net/tips-to-improve-the-aging-process/ VO2 max, metabolic health markers, and muscle health are all important factors that can influence the aging process and contribute to overall longevity. Let’s briefly discuss each of these factors we here about for improving the aging p…

1
Why is there so much talk about VO2Max with Coach Debbie Potts? 42:08

9M ago42:08

42:08

What is your VO2 Max? VO2 max is a valuable indicator of cardiovascular health because it reflects the efficiency of the cardiovascular system in delivering oxygen to working muscles during exercise. The cardiovascular system includes the heart, blood vessels, and blood, and its primary function is to transport oxygen and nutrients to tissues while…

1
Episode #526 FlexBeam Red Light & Infrared Therapy with Bjorn Ekeberg. 1:05:24

9M ago1:05:24

1:05:24

Today I chat with Bjørn Ekeberg. He is the Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device. FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their phy…

1
Rabbit Hole Episode on How to Train to improve Muscle Health & Metabolism 50:12

9M ago50:12

50:12

Here is a solo episode with myself, Coach Debbie Potts, to learn how you should fuel, train and perform your best TODAY and for your FUTURE SELF!! PNOR Key points Training zones are your heart's response to the energy generation process as the workout intensity increases Metabolic particularities differentiate the training zones per person Training…

1
Episode #511 Daniel Crumback & Debbie Potts on Testing your VO2 Max Part One 1:25:11

9M ago1:25:11

1:25:11

Debbie Potts finally gets to sit down (on ZOOM) for a conversation with one of her new mentors, Daniel Crumback, on all things METABOLIC TESTING ANALYSIS. Daniel Crumback has a very long impressive resume that would take half an hour to review. Daniel is the owner of Strategic Health and Performance. "I am an internationally respected leader and ex…

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Debbie Potts Podcasts

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