The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
…
continue reading
The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
…
continue reading
The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
…
continue reading
1
HUGE STUDY | Nutrition Demands of le Tour de France Femmes | Ask a Cycling Coach Podcast 496
55:25
55:25
Play later
Play later
Lists
Like
Liked
55:25
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:33 Dr. Areta's Background and Research Journey 00:02:05 Overview of the Case Study on Female Cyclist 0β¦
…
continue reading
1
Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495
1:18:54
1:18:54
Play later
Play later
Lists
Like
Liked
1:18:54
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:24 Marathon Mountain Bike World Championships 00:01:47 Technical Challenges and Course Conditions 00:0β¦
…
continue reading
1
NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494
1:17:34
1:17:34
Play later
Play later
Lists
Like
Liked
1:17:34
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:33 Addressing Interruption/Sync Issues 00:03:17 Norwegian Method Controversy 00:08:42 New Personalizedβ¦
…
continue reading
1
Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
1:05:12
1:05:12
Play later
Play later
Lists
Like
Liked
1:05:12
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:16 Listener Question on Recovery Week Nutrition 01:38 Understanding Recovery Week Challenges 02:57 The Scienβ¦
…
continue reading
1
How Cyclists Should Strength Train: Research Review - Ask a Cycling Coach Podcast 492
50:38
50:38
Play later
Play later
Lists
Like
Liked
50:38
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 03:02 General Principles of Strength Training 05:32 Train to Failure vs. Reps in Reserve in Strength Training 0β¦
…
continue reading
1
HUGE New Studies | Norwegian Method | Carbohydrate Limits - Ask a Cycling Coach Podcast 491
1:19:30
1:19:30
Play later
Play later
Lists
Like
Liked
1:19:30
- Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:56 Norwegian Coaching Study, TΓΈnnessen, et al. 00:04:21 Norwegian Athletes' Dominance and Misconceptβ¦
…
continue reading
1
Training & Illness, Sunscreen & Performance, Why Youβre Getting Dropped, and More - Ask a Cycling Coach Podcast 490
1:23:45
1:23:45
Play later
Play later
Lists
Like
Liked
1:23:45
- Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:42 Hannah's Recent Illness and Racing Challenges 02:22 Managing Illness While Training and Racing 05:45 Thβ¦
…
continue reading
1
SBT GRVL, Gravel Strategy and Equipment, and More - Ask a Cycling Coach Podcast 489
1:21:50
1:21:50
Play later
Play later
Lists
Like
Liked
1:21:50
- Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:20) SBT GRVL Race Details and Personal Experience (01:55) Course Description and Women's Race Drama (05β¦
…
continue reading
1
High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
1:13:21
1:13:21
Play later
Play later
Lists
Like
Liked
1:13:21
- Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:01:23) Jonathanβs Nutrition Plan for SBT GRVL (0:03:50) The Nuance of Carbohydrate Ratios (0:09:31) The Sβ¦
…
continue reading
1
How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487
51:21
51:21
Play later
Play later
Lists
Like
Liked
51:21
- Lifetime GP Leadville Recap Video: - Melisaβs Instagram: - Twenty24 Team Instagram: - Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:18) Melisaβs Leadviβ¦
…
continue reading
1
How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486
20:28
20:28
Play later
Play later
Lists
Like
Liked
20:28
- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918 - Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: hβ¦
…
continue reading
1
High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485
51:00
51:00
Play later
Play later
Lists
Like
Liked
51:00
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) Is βbanking carbsβ a myth? (03:09) How many carbs can you βloadβ? (03:44) The glycolytic demand of triaβ¦
…
continue reading
1
Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484
43:47
43:47
Play later
Play later
Lists
Like
Liked
43:47
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) What Dr. Minson has been working on lately (1:53) Dr. Minsonβs heat adaptation testing protocol (5:45) β¦
…
continue reading
1
Hannahβs Kokopelli FKT, Jonathanβs Downieville, Pacing, and More - Ask a Cycling Coach Podcast 483
1:25:40
1:25:40
Play later
Play later
Lists
Like
Liked
1:25:40
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:38) Deep Dive on Hannahβs FKT (31:46) Coach Jonathanβ questions for Hannah (32:09) How many kilojoules did β¦
…
continue reading
1
Sodium Bicarbonate for Cyclists Deep Dive with Dr. Andy Sparks - Ask a Cycling Coach Podcast 482
1:02:56
1:02:56
Play later
Play later
Lists
Like
Liked
1:02:56
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome, and Dr. Sparksβ background (01:47) Dr. Sparks explaines the latest bicarb research (10:24) How you are misundeβ¦
…
continue reading
1
Tiffany Keep - Qualifying for The 2024 Paris Olympics! - Ask a Cycling Coach Podcast 481
36:35
36:35
Play later
Play later
Lists
Like
Liked
36:35
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:42) Goal of all goals the Olympics (01:55) Get to Know Tiffany Keep (06:11) Where did Tiffany Grow up? (07:β¦
…
continue reading
1
How Pros Set Up Gravel and MTB for 2024 Lifetime Grand Prix - Ask a Cycling Coach Podcast 480
59:07
59:07
Play later
Play later
Lists
Like
Liked
59:07
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:12) Alexβs upcoming races (05:19) Equipment discussion (05:45) How Flight Attendant has changed bike setup β¦
…
continue reading
1
Protein for Cyclists and Sodium Loading with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 479
1:04:38
1:04:38
Play later
Play later
Lists
Like
Liked
1:04:38
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:25) Is sodium loading necessary, and if so, how is it best done? (36:33) How training increases plasma voluβ¦
…
continue reading
1
How Hannah Otto Nearly Won Unbound Gravel! - Ask a Cycling Coach Podcast 478
1:37:07
1:37:07
Play later
Play later
Lists
Like
Liked
1:37:07
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:06) Hannahβs Unbound Experience (08:32) How a Womenβs Start changed the race (10:53) How Hannah prepared foβ¦
…
continue reading
1
Automatic Suspension That Makes You Faster? - Rockshox Flight Attendant - Ask a Cycling Coach Podcast 477
1:13:33
1:13:33
Play later
Play later
Lists
Like
Liked
1:13:33
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (02:06) Flight attendant explained (06:59) Why not leave your bike locked out all the time? (14:44) Test data β¦
…
continue reading
1
World-Tour Cyclist Nutrition and Scientific Research with Dr. Tim Podlogar - Ask a Cycling Coach Podcast 476
59:40
59:40
Play later
Play later
Lists
Like
Liked
59:40
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:48) Tadej Pogacar from Timβs perspective (04:07) What does Pogacar do uniquely (06:57) Tim's current work oβ¦
…
continue reading
1
How to Build a Race-Day Nutrition Plan, Supplements Worth Paying For, and More - Ask a Cycling Coach Podcast 475
1:29:47
1:29:47
Play later
Play later
Lists
Like
Liked
1:29:47
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (05:23) How Kyle helps Keegan fuel 40hr weeks (15:14) Should you eat less on recovery days? (20:50) Race-week β¦
…
continue reading
1
Tapering, Fitness Plateaus, Doping, and More β Ask a Cycling Coach Podcast 474
1:17:04
1:17:04
Play later
Play later
Lists
Like
Liked
1:17:04
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:23) Hannah Race Updates (27:27) Hannahs next race (Unbound) (29:54) How do you taper for an event (35:16) Hβ¦
…
continue reading
1
Why FTP is King, New Bicarbonate Study, Apple Cider Vinegar, and More β Ask a Cycling Coach Podcast 473
1:24:16
1:24:16
Play later
Play later
Lists
Like
Liked
1:24:16
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (2:00) What Alex has learned from up & down results (9:38) The risks of focusing on weight and losing weight fβ¦
…
continue reading
1
Olympian Savilia Blunk: Paris 2024 Olympics Training and Qualification β Ask a Cycling Coach Podcast
19:18
19:18
Play later
Play later
Lists
Like
Liked
19:18
Try TrainerRoad risk-free! π www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (3:59) How to be process driven when results matter (10:00) What sort of interval training do olympic XCO athlβ¦
…
continue reading