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Content provided by Rachel Perkins and Kendall Miller, Rachel Perkins, and Kendall Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Perkins and Kendall Miller, Rachel Perkins, and Kendall Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 51: Checking in with our hosts during this pandemic already in progress

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Manage episode 262481478 series 2317207
Content provided by Rachel Perkins and Kendall Miller, Rachel Perkins, and Kendall Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Perkins and Kendall Miller, Rachel Perkins, and Kendall Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Kendall and rachel talk about:

  • Whether Kendall is either hot or a mess or both
  • How hard it is to set expectations...for anything
  • Working on developing new patterns because it's not going to go "back to normal" anytime soon
  • Coping with the death of a parent, most likely of the coronavirus
  • The unreality of the danger unless it has touched you personally
  • Weighing one's mental health vs physical health
  • Putting all plans for travel on hold through the end of the year
  • How contact tracing works
  • Dark thoughts about the need for a revolution
  • Leveraging planning for the future as an emotional coping tactic
  • More about making new habits...that aren't unhealthy over the long term
  • Letting yourself feel it
  • This episode's self-soothing recommendations:
    • rachel: Socializing via simulwatching movies on chat. Bailing on books you're not enjoying. Animal Crossing.
    • Kendall: Letterkenny on Hulu. Meeting friends for socially-distanced takeout. Popeye's Chicken.
  • Obligatory sourdough discussion
  • Kicking one's own ass in gear when there isn't a reason to go on a drive (yet)
  • Zoom calls and takeout aren't a substitute for being in the room, for networking, for the hallway track, for the ambiance
  • Feeling unsafe talking about how bad things might actually be
  • How good leaders take care of themselves so they don't take things out on their team
  • Being kind is good for everyone involved

Special thanks to Mel Stanley for our theme music <3

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 262481478 series 2317207
Content provided by Rachel Perkins and Kendall Miller, Rachel Perkins, and Kendall Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Perkins and Kendall Miller, Rachel Perkins, and Kendall Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Kendall and rachel talk about:

  • Whether Kendall is either hot or a mess or both
  • How hard it is to set expectations...for anything
  • Working on developing new patterns because it's not going to go "back to normal" anytime soon
  • Coping with the death of a parent, most likely of the coronavirus
  • The unreality of the danger unless it has touched you personally
  • Weighing one's mental health vs physical health
  • Putting all plans for travel on hold through the end of the year
  • How contact tracing works
  • Dark thoughts about the need for a revolution
  • Leveraging planning for the future as an emotional coping tactic
  • More about making new habits...that aren't unhealthy over the long term
  • Letting yourself feel it
  • This episode's self-soothing recommendations:
    • rachel: Socializing via simulwatching movies on chat. Bailing on books you're not enjoying. Animal Crossing.
    • Kendall: Letterkenny on Hulu. Meeting friends for socially-distanced takeout. Popeye's Chicken.
  • Obligatory sourdough discussion
  • Kicking one's own ass in gear when there isn't a reason to go on a drive (yet)
  • Zoom calls and takeout aren't a substitute for being in the room, for networking, for the hallway track, for the ambiance
  • Feeling unsafe talking about how bad things might actually be
  • How good leaders take care of themselves so they don't take things out on their team
  • Being kind is good for everyone involved

Special thanks to Mel Stanley for our theme music <3

  continue reading

100 episodes

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