Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Content provided by Frank Forza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Forza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Perhaps My Best 'MindJitsu for Self Mastery' recording yet
M4A•Episode home
Manage episode 262650731 series 2183843
Content provided by Frank Forza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Forza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alot of people feel lost, anxious, depressed, un-motivated and unworthy. How do we break the cycle? Today Frank Forza, himself a survivor of his fair share of storms, discusses techniques that have helped him and others rise above psychological stumbling blocks and self sabotages. Frank speaks from the heart, constantly striving for unique self-expression, valuing innovation over regurgitation. He shares mostly what he has lived in the trenches, rather than what he read in a book.
…
continue reading
63 episodes
M4A•Episode home
Manage episode 262650731 series 2183843
Content provided by Frank Forza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Forza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alot of people feel lost, anxious, depressed, un-motivated and unworthy. How do we break the cycle? Today Frank Forza, himself a survivor of his fair share of storms, discusses techniques that have helped him and others rise above psychological stumbling blocks and self sabotages. Frank speaks from the heart, constantly striving for unique self-expression, valuing innovation over regurgitation. He shares mostly what he has lived in the trenches, rather than what he read in a book.
…
continue reading
63 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.