Go offline with the Player FM app!
Episode 21: Nap Myths
Manage episode 262769869 series 2554269
“The lunchtime nap needs to be 2 hours long”
“Naps need to be in cot to count”
“ You should never wake a sleeping baby”
Have you heard any of these?
Chances are you’ve probably already heard these and lots of other sleep myths, because there’s plenty being bandied about!
I love to challenge sleep myths at Care It Out, so join me for this episode and I’ll bust the 10 most popular nap myths for you.
58 episodes
Manage episode 262769869 series 2554269
“The lunchtime nap needs to be 2 hours long”
“Naps need to be in cot to count”
“ You should never wake a sleeping baby”
Have you heard any of these?
Chances are you’ve probably already heard these and lots of other sleep myths, because there’s plenty being bandied about!
I love to challenge sleep myths at Care It Out, so join me for this episode and I’ll bust the 10 most popular nap myths for you.
58 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.