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Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger

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Content provided by GPUBG. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GPUBG or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger

In this episode Sujai and Vivek discuss the importance of a self-affirmation practice. Speaking kindness and compassion to ourselves helps us create a supportive inner world.

We also talk about how to notice the signs of stress and anger and what to do when they arise.

Join us on our Patreon

https://www.patreon.com/GentleParentsUnite

Our Facebook group

https://www.facebook.com/groups/gentleparentsunite/

Vivek's articles and videos can be found on his personal social media

http://www.meaningfulideas.com

http://www.facebook.com/meaningfulideas

http://www.instagram.com/meaningfulideas

https://www.youtube.com/meaningfulideas

Note: the theme music is called “Joyful” by Marji Zintz: www.marjizintz.us

--- Send in a voice message: https://podcasters.spotify.com/pod/show/gpubecominggentle/message Support this podcast: https://podcasters.spotify.com/pod/show/gpubecominggentle/support
  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 265601708 series 2653425
Content provided by GPUBG. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GPUBG or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger

In this episode Sujai and Vivek discuss the importance of a self-affirmation practice. Speaking kindness and compassion to ourselves helps us create a supportive inner world.

We also talk about how to notice the signs of stress and anger and what to do when they arise.

Join us on our Patreon

https://www.patreon.com/GentleParentsUnite

Our Facebook group

https://www.facebook.com/groups/gentleparentsunite/

Vivek's articles and videos can be found on his personal social media

http://www.meaningfulideas.com

http://www.facebook.com/meaningfulideas

http://www.instagram.com/meaningfulideas

https://www.youtube.com/meaningfulideas

Note: the theme music is called “Joyful” by Marji Zintz: www.marjizintz.us

--- Send in a voice message: https://podcasters.spotify.com/pod/show/gpubecominggentle/message Support this podcast: https://podcasters.spotify.com/pod/show/gpubecominggentle/support
  continue reading

61 episodes

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