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Longevity and HealthSpan with Michael Meighen, MD (Episode 2)
Manage episode 271033919 series 2784167
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Nick Greiner and guest Michael Meighen, MD, discussed the importance of sleep, nutrition, exercise, and stress management for overall health. Their conversation also focused on how to optimize mindset, environment, hormones, peptides, and the value of tools like epigenetic testing.
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