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Episode 04 - Swimming in Diet Culture and Fighting Food with guest Isabel Foxen Duke
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In this episode, I'm talking with Isabel Foxen Duke about diet culture and her personal story of dieting, binge-eating, weight-cycling and finding her way out of fighting food once and for all.
About Isabel
Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has been praised by Ricki Lake.
Learn more and follow Isabel:
Isabel's writing and free guide, How To Not Eat Cake, can be found at www.isabelfoxenduke.com and you can watch her free video training series at www.stopfightingfood.com.
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