137 Building Resilience & Thriving in Tough Times; Calling a Code Lavender

Difficult Happens; Effective Communication for Bosses

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There are markers along the timeline of our lives. Moments that mark a change, a significant event, or a vivid memory. Like anchors that signify that after this moment, we became different than we were in the moments before.

Holding your child for the first time, when a loved one dies, quitting a job you needed but could no longer tolerate.

When sh*t gets real every animal instinct that we have focuses like the Eye of Sauron on the moment and our brains take note of every emotion, every sense, all the data it can find for its databanks. This is how resilience is born - through experiencing some ‘ish.

How do you thrive while being flooded with endorphins and instinctually being thrown into a choice to fight, flee, freeze, or appease?

A Code Lavender can help.

This code is an intervention that is used when challenging situations threaten unit stability, personal emotional equilibrium, or professional functioning. Code Lavender uses evidence-based relaxation and restoration interventions to help people make enough sense out of the situation to let more lasting solutions emerge later. This doesn’t prevent burnout or stress instead it is akin to psychological first aid.

Reply to this email & tell me, What will you put in your Code Lavender kit??

What you’ll hear on today’s episode:

What happens when what your experiencing is too much
How we react to trauma
What is resilience
How do you thrive in tough times
How can a code lavender help
What is a code lavender
How it can apply to your home life
When the turmoil is internal
Building strong teams

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Corporate Training

Difficult Happens by Lara Currie

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Resources:

Series on Manipulation

Series on Assessments

Series on Conflict Personality-Types

Show Intro music by Scott Holmes Music

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143 episodes

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