Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Jassi Kaur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jassi Kaur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Positivity Breeds Positivity With The HIIT Hustler
Manage episode 276952186 series 2715270
Content provided by Jassi Kaur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jassi Kaur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode I am joined by personal trainer and online weight loss coach Sukh Takher AKA 'The HIIT Hustler.'
This conversation is all about good vibes, positivity breeding positivity and the link between fitness and mental health. Sukh opens up about his own personal/mental health journey and reflects on the moment he realised he had to turn his life around for the better and recently celebrated a huge milestone - as he has now been sober for 3 years! Sukh also launched his own platform - @thehiithustler where he spreads positivity on his page everyday whilst encouraging exercise for a better mindset on a whole. He also shares some advice for anyone new to the whole workout scene and some tips on how to stay fit during lockdown 2.0, especially with the gyms closing down. This was a really inspiring episode to record and I hope you enjoy listening to it.
The Hiit Hustler: https://www.instagram.com/thehiithustler/?hl=en
https://www.facebook.com/thehiithustler/
FREE HOME HIIT WORKOUT PLAN: Email info@hustlehiit.co.uk with the message 'Get me fit with HIIT'
Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/
Host: https://www.instagram.com/jaassii.k/
Email: Gratitudetalks@gmail.com
25 episodes
Share
Manage episode 276952186 series 2715270
Content provided by Jassi Kaur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jassi Kaur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode I am joined by personal trainer and online weight loss coach Sukh Takher AKA 'The HIIT Hustler.'
This conversation is all about good vibes, positivity breeding positivity and the link between fitness and mental health. Sukh opens up about his own personal/mental health journey and reflects on the moment he realised he had to turn his life around for the better and recently celebrated a huge milestone - as he has now been sober for 3 years! Sukh also launched his own platform - @thehiithustler where he spreads positivity on his page everyday whilst encouraging exercise for a better mindset on a whole. He also shares some advice for anyone new to the whole workout scene and some tips on how to stay fit during lockdown 2.0, especially with the gyms closing down. This was a really inspiring episode to record and I hope you enjoy listening to it.
The Hiit Hustler: https://www.instagram.com/thehiithustler/?hl=en
https://www.facebook.com/thehiithustler/
FREE HOME HIIT WORKOUT PLAN: Email info@hustlehiit.co.uk with the message 'Get me fit with HIIT'
Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/
Host: https://www.instagram.com/jaassii.k/
Email: Gratitudetalks@gmail.com
25 episodes
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Similar to Gratitude Talks
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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continue reading
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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