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Content provided by Francesca Anastasi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Francesca Anastasi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Simple Anxiety Management Tips

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Manage episode 278348570 series 1595173
Content provided by Francesca Anastasi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Francesca Anastasi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Whether it's the pandemic, job loss, relationships, trauma, etc. that are causing you anxiety, there are simple things you can do to help quiet the mind. Practical tips in this episode. Connect at FrancescaAnastasi.com

  continue reading

166 episodes

Artwork
iconShare
 
Manage episode 278348570 series 1595173
Content provided by Francesca Anastasi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Francesca Anastasi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Whether it's the pandemic, job loss, relationships, trauma, etc. that are causing you anxiety, there are simple things you can do to help quiet the mind. Practical tips in this episode. Connect at FrancescaAnastasi.com

  continue reading

166 episodes

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