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WELLNESS WEDNESDAYS: Creative ways to practice self-care with your partner
Manage episode 279095235 series 2833426
In this episode Laura shared FOUR great tips to practice self-care with your partner and even yourself (if you're single)! A short and sweet episode to get you back on track, inspired, to spice things up while, all we navigate these crazy times.
Meditation apps discussed:
Calm
Headspace
Insight Timer
Books Discussed:
Rich Dad, Poor Dad
You can find Laura at @theyogabrides and to book a session with her please go to www.theyogabrides.com
Support the show
66 episodes
Manage episode 279095235 series 2833426
In this episode Laura shared FOUR great tips to practice self-care with your partner and even yourself (if you're single)! A short and sweet episode to get you back on track, inspired, to spice things up while, all we navigate these crazy times.
Meditation apps discussed:
Calm
Headspace
Insight Timer
Books Discussed:
Rich Dad, Poor Dad
You can find Laura at @theyogabrides and to book a session with her please go to www.theyogabrides.com
Support the show
66 episodes
All episodes
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