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WELLNESS WEDNESDAYS: Creative ways to practice self-care with your partner

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Manage episode 279095235 series 2833426
Content provided by Andrea Hoyos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Hoyos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Laura shared FOUR great tips to practice self-care with your partner and even yourself (if you're single)! A short and sweet episode to get you back on track, inspired, to spice things up while, all we navigate these crazy times.
Meditation apps discussed:
Calm
Headspace
Insight Timer
Books Discussed:
Rich Dad, Poor Dad
You can find Laura at @theyogabrides and to book a session with her please go to www.theyogabrides.com
Support the Show.

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 279095235 series 2833426
Content provided by Andrea Hoyos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Hoyos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Laura shared FOUR great tips to practice self-care with your partner and even yourself (if you're single)! A short and sweet episode to get you back on track, inspired, to spice things up while, all we navigate these crazy times.
Meditation apps discussed:
Calm
Headspace
Insight Timer
Books Discussed:
Rich Dad, Poor Dad
You can find Laura at @theyogabrides and to book a session with her please go to www.theyogabrides.com
Support the Show.

  continue reading

65 episodes

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