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48 - Bad Day Cure: What to Do When You Are in a FUNK

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Manage episode 280413178 series 2583877
Content provided by Rachel Bell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Bell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Having a bad day? I have a strategy that always gets me out of a funk. Listen in as I share my Bad Day Cure so you can nourish your mind, body, and soul on the days when you just can’t even.

GAIN ACCESS to the full show notes for this episode and access to more business tips from Rayray here: https://paydaywithrayray.com/episodes/48

Here’s a glance at what you’ll learn from me in this episode:

  • Why breakdowns are GIFTS.
  • How to gain a new perspective and RELAX in less than a minute.
  • The 5 personality patterns…which one are YOU?
  • My 3-3-3 Mind-Body-Soul Bad Day Cure formula.
  • The 3 ways I heal my mind when I’m having a bad day.
  • The 3 ways I support my body during a bad day.
  • How I nourish my soul when I’m in a funk.
  • Why even 1% progress is a WIN.
  continue reading

74 episodes

Artwork
iconShare
 
Manage episode 280413178 series 2583877
Content provided by Rachel Bell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Bell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Having a bad day? I have a strategy that always gets me out of a funk. Listen in as I share my Bad Day Cure so you can nourish your mind, body, and soul on the days when you just can’t even.

GAIN ACCESS to the full show notes for this episode and access to more business tips from Rayray here: https://paydaywithrayray.com/episodes/48

Here’s a glance at what you’ll learn from me in this episode:

  • Why breakdowns are GIFTS.
  • How to gain a new perspective and RELAX in less than a minute.
  • The 5 personality patterns…which one are YOU?
  • My 3-3-3 Mind-Body-Soul Bad Day Cure formula.
  • The 3 ways I heal my mind when I’m having a bad day.
  • The 3 ways I support my body during a bad day.
  • How I nourish my soul when I’m in a funk.
  • Why even 1% progress is a WIN.
  continue reading

74 episodes

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