Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
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Content provided by Catriona Maybury and Muna Hassan, Catriona Maybury, and Muna Hassan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catriona Maybury and Muna Hassan, Catriona Maybury, and Muna Hassan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Amina Hassan, psychotherapist on her model of treating depression and anxiety
Manage episode 281769517 series 2663586
Content provided by Catriona Maybury and Muna Hassan, Catriona Maybury, and Muna Hassan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catriona Maybury and Muna Hassan, Catriona Maybury, and Muna Hassan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discuss:
- Her model of treating depression including:
- Beliefs that people have about themselves, beliefs that have been inherited and building a genogram (03.00)
- Depression can present with anger and can be a signal that life needs to change (06.00)
- Access to therapy: barriers
- Faith as a tool for support during mental health struggles (11.50)
- How to cope with feelings of helplessness associated with racism (13.30)
- How to cope with feelings triggered by the pandemic (18.00)
- Her inspirations including the family therapists who developed narrative therapy David Epston and Michael White
- https://en.wikipedia.org/wiki/David_Epston
- https://en.wikipedia.org/wiki/Michael_White_(psychotherapist)
- https://en.wikipedia.org/wiki/Narrative_therapy
If you need further support you can find a list of therapists here:
Be part of the conversation
Please get involved via socials on the following:
Find us on Instagram @portrait_of_a_londoner
Facebook @Portrait of a Londoner
Twitter @portraitpodcast
or email us at portraitofalondoner@gmail.com
We are completely self funded so if you would like to support us we would be extremely grateful: https://www.patreon.com/user?u=34411265
Please rate, review and subscribe to our podcast! If you’ve enjoyed this episode, why not send it to a friend
33 episodes
Share
Manage episode 281769517 series 2663586
Content provided by Catriona Maybury and Muna Hassan, Catriona Maybury, and Muna Hassan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catriona Maybury and Muna Hassan, Catriona Maybury, and Muna Hassan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discuss:
- Her model of treating depression including:
- Beliefs that people have about themselves, beliefs that have been inherited and building a genogram (03.00)
- Depression can present with anger and can be a signal that life needs to change (06.00)
- Access to therapy: barriers
- Faith as a tool for support during mental health struggles (11.50)
- How to cope with feelings of helplessness associated with racism (13.30)
- How to cope with feelings triggered by the pandemic (18.00)
- Her inspirations including the family therapists who developed narrative therapy David Epston and Michael White
- https://en.wikipedia.org/wiki/David_Epston
- https://en.wikipedia.org/wiki/Michael_White_(psychotherapist)
- https://en.wikipedia.org/wiki/Narrative_therapy
If you need further support you can find a list of therapists here:
Be part of the conversation
Please get involved via socials on the following:
Find us on Instagram @portrait_of_a_londoner
Facebook @Portrait of a Londoner
Twitter @portraitpodcast
or email us at portraitofalondoner@gmail.com
We are completely self funded so if you would like to support us we would be extremely grateful: https://www.patreon.com/user?u=34411265
Please rate, review and subscribe to our podcast! If you’ve enjoyed this episode, why not send it to a friend
33 episodes
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Similar to Portrait of a Londoner
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
What if instead of being on the brink of disaster, we’re on the cusp of a better world? No one can deny the challenges the world faces, from pandemics to climate change to authoritarianism. But pessimism and despair are too easy a response. Each week, Progress Network Founder Zachary Karabell and Executive Director Emma Varvaloucas convene a diverse panel of experts to discuss the central issues of our era, including sustainability, polarization, work, and the economy, and make the case for ...
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continue reading
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continue reading
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