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17. 3 Unique Ways To Stop Rushing

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Manage episode 284279360 series 2830095
Content provided by Meg Daly -Tranquility Talk and Meg Daly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Daly -Tranquility Talk and Meg Daly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

>In this episode, I explore the downfalls of rushing through our days and essentially our lives... and some "out of the box" ways to rest, refuel, and recharge.

What you'll discover:

  1. Why hugging a tree isn't as goofy as you might think!

  2. The power of sound in grounding your body and mind.

  3. A magical thing we do every day that if used wisely, can center us quickly.

Enjoy and please rate and review this podcast by clicking here.

Looking for more connection? Join the FREE Tranquility Talk group.

Inspired to take a break? Learn more about the "Live More.Drink Less" community.

  continue reading

97 episodes

Artwork
iconShare
 
Manage episode 284279360 series 2830095
Content provided by Meg Daly -Tranquility Talk and Meg Daly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Daly -Tranquility Talk and Meg Daly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

>In this episode, I explore the downfalls of rushing through our days and essentially our lives... and some "out of the box" ways to rest, refuel, and recharge.

What you'll discover:

  1. Why hugging a tree isn't as goofy as you might think!

  2. The power of sound in grounding your body and mind.

  3. A magical thing we do every day that if used wisely, can center us quickly.

Enjoy and please rate and review this podcast by clicking here.

Looking for more connection? Join the FREE Tranquility Talk group.

Inspired to take a break? Learn more about the "Live More.Drink Less" community.

  continue reading

97 episodes

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