))
Can Therapy Make You Worse?
Manage episode 288428613 series 2868772
Content provided by Karen Conlon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Conlon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Therapy doesn't always feel good.
Sometimes it can feel really uncomfortable, difficult, or challenging. But you should never feel like therapy is retraumatizing, and you should certainly not feel like you are getting worse. In this episode, I'm covering all the ways that therapy might be making you worse, and how to address them.
What You'll Learn
- What 'Good Therapy' should feel like
- How to know when things are turning for the worse
- How your Clinician's skill set has to match your needs
- What to look out for
- That feeling bad in therapy doesn't mean your therapy is bad
Full Show Notes
https://cohesivetherapynyc.com/blog/007-can-therapy-make-you-worse-with-host-karen-conlon-lcsw/
16 episodes
Share
