Meditation to shift a funky vibe
Manage episode 291491957 series 2805770
Feeling stressed, anxious, angry, or all of the above? This meditation will help you bring your awareness into the present moment, helping you find a point of focus that will help you to shift into a better feeling state.
If you'd like more meditations from me, you can find me on Insight Timer at insighttimer.com/chelseybenzel
To learn more about the Personalized Meditations I offer go to chelseybenzel.com/meditation
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- Learn more about working with me at chelseybenzel.com
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56 episodes