))
Meditation to shift a funky vibe
Manage episode 291491957 series 2805770
Content provided by Chelsey Benzel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsey Benzel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling stressed, anxious, angry, or all of the above? This meditation will help you bring your awareness into the present moment, helping you find a point of focus that will help you to shift into a better feeling state.
If you'd like more meditations from me, you can find me on Insight Timer at insighttimer.com/chelseybenzel
To learn more about the Personalized Meditations I offer go to chelseybenzel.com/meditation
Other ways to connect with me:
- Follow me on Instagram: @chelseybenzel
- Come say hi on Facebook: facebook.com/chelseybenzel
- Learn more about working with me at chelseybenzel.com
If you've been enjoying the podcast, you can now "buy me a coffee" to show your support. Click here to learn more!
Plus make sure you hit subscribe, and if you enjoyed this episode, please leave a rating and a review. Thanks so much!!
56 episodes
Share
