'EP0013' - Series - Defeat Covid 19 _ Episode 2 - Tips on how to power up and boost your immune system

Fit Habit Podcast - By Rahul Kharbanda

People have experienced various degrees of stress, anxiety, muscular tension, fear, frustration and anger over the course of the pandemic. There is ample scientific evidence that breathing exercises are a powerful tool to relieve stress, aid relaxation and facilitate meditation.

You have been hearing a lot these days that lie on the prone position and do deep breathing ... Why proning is important so much and why it is talked about for people who are struggling with oxygen saturation..

Many people are not aware that they don’t use the full extent of their lungs while breathing. Over the years people develop shallower and less healthy breathing patterns and this becomes a habit. It is important to know that the largest part of the lungs is located at the back, not the front.

Lying on your backs compresses the smaller airways and blocks them, which is not a healthy position for extended periods of time, especially for those with lung problems.

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