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'EP0016' - Series - Myths Uncovered _ Episode 3 - I am a Hard Gainer - I struggle to put on weight - I do not pack on muscle
Manage episode 293401085 series 2912299
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These so called hardgainer guys believe that their bodies are genetically programmed to stay boney and that they can’t gain large amounts of muscle, regardless of how hard they train or how much they eat.
While it’s true that some people have an easier time putting on muscle than others due to hormone levels and genetic predispositions, nobody is likely to be unfortunate enough to have a forever-weak physique.
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