S2.E21: How Do You Talk To Your Family About Your Mental Health

The BraveHer Podcast

Welcome back to Mind Over Motherhood! This episode is in response to a listener question! A few weeks ago asked how they can better talk to their family about their mental health. This is a really important topic because who and how you talk about your mental health matters, not only for yourself but for those around you.

This week you'll learn a framework for how to talk to your mental health with your family, and the dos and don't about how (and if) you can safely disclose information about your mental health to your family and friends. You will also learn some better ways to share about your mental health so that you feel good about what you share.

Everyone wants to feel supported, heard and understood, but your family might not be the best place to discuss your mental health struggles. If you're looking for a safe and supportive community of like-minded women who are also navigating their mental health, then The Eunoia Collective might be exactly what you need.

The Eunoia Collective is my monthly membership program for women's mental health. It's a safe space to learn about how your brain works and how you can best work with your brain to feel good, calm and actually enjoy your life.

One of my favourite parts of The Eunoia Collective is the thriving community within it! If your family isn't a safe space to share your struggles, and you're looking for more support in your life, check it out! You can learn more about the membership and what's included here!

Registration for The Eunoia Collective is currently open from May 27th - June 27th, 2021.