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S2.13: How to Change Your Mood When You're Feeling Low
Manage episode 293814699 series 2933549
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We have all had those days when we can’t seem to shake a low mood or negative vibe. 
It can feel like we’re in a pit and can’t seem to climb out no matter how hard we try.
In this week's podcast episode, I explain why this happens and what we can do to get out of it.
This episode digs into:
- Why our brains are wired to reinforce our bad moods
- How to shift your mood when you’re feeling low
- A helpful collection of skills to help you shift your perspective and see things more positively
Be sure to check out the blog post for this episode at CarlyCrewe.com for a helpful acronym you can use to shift your perspective and change your mood!
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